KFC Oreo Krushems Shake: calories, sugar and salt

Per shake (320ml) of KFC Oreo Krushems Shake contains 272 kcal, 31g of sugar (7.8 teaspoons) and 0.44g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk

Try our nutrition calculator

Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.

KFC meal nutrition calculator

Build your meal and see the total

Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.

Main item

Portion

Side

Dip or sauce

Dessert

Drink

Age group

Meal total--

Calories

0--

Sugar

0--

Salt

0--

Saturated fat

0--

Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Oreo Krushems Shake

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per shake (320ml)	272 kcal	0.44g	31g	7.8 tsp	4.1g

Also per 100g: 85 kcal, 3.13g fat (1.69g sat), 12.81g carbs (9.69g sugar), 1.28g protein, 0.14g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Oreo Krushems Shake contains 272 kcal, 10g of fat (5.4g saturated), 41g of carbohydrate (31g sugar), 4.1g of protein and 0.44g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per shake (320ml)	+ Signature Fries (Regular) Oreo Krushems Shake + side	+ Supercharger Sauce Oreo Krushems Shake + side + dip
Calories	272 kcal 14% of daily limit	533 kcal 27% of daily limit	851 kcal 43% of daily limit
Sugar	31g 7.8 tsp 103% of daily limit	31.5g 7.9 tsp 105% of daily limit	33.5g 8.4 tsp 112% of daily limit
Salt	0.44g 7% of daily limit	1.2g 20% of daily limit	2.3g 38% of daily limit
Sat fat	5.4g 27% of daily limit	6.2g 31% of daily limit	8.9g 45% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Oreo Krushems Shake

KFC Oreo Krushems Shake contains 31g of sugar per standard serving (7.8 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Oreo Krushems Shake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per shake (320ml)	31g 103%	31g 103%	31g 103%	31g 129%	31g 163%
Teaspoons	7.8 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Oreo Krushems Shake

KFC Oreo Krushems Shake contains 0.44g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Oreo Krushems Shake

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per shake (320ml)	0.44g 7%	0.44g 7%	0.44g 7%	0.44g 9%	0.44g 15%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Oreo Krushems Shake

Calories by portion: KFC Oreo Krushems Shake

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per shake (320ml)	272 kcal 14%	272 kcal 11%	272 kcal 14%	272 kcal 18%	272 kcal 21%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Oreo Krushems Shake

Saturated fat by portion: KFC Oreo Krushems Shake

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per shake (320ml)	5.4g 27%	5.4g 18%	5.4g 27%	5.4g 30%	5.4g 34%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Oreo Krushems Shake ultra-processed?

NOVA 4: ultra-processed food

Contains glucose-fructose syrup, emulsifiers, stabilisers and Oreo cookie pieces with multiple industrial additives — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Soft serve ice cream (reconstituted skimmed milk, sugar, whey, glucose-fructose syrup, vegetable fat, emulsifiers, stabilisers (carrageenan, guar gum), flavourings), Oreo cookie pieces (wheat flour, sugar, cocoa powder, palm oil, salt, raising agent, emulsifier (soya lecithin)), milk.

Allergens at a glance

Allergen information: KFC Oreo Krushems Shake

Wheat / Gluten	Present
Milk	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

Frequently asked questions

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.