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KFC Ranch Dressing: calories, sugar and salt
Per pot (25g) of KFC Ranch Dressing contains 340 kcal, 2.5g of sugar (0.6 teaspoons) and 1.05g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
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Choose a main, side, dip, dessert and drink. All items are added together to show the full meal total against daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC Ranch Dressing
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot (25g)
340 kcal
1.05g
2.5g
0.6 tsp
0.7g
Also per 100g: 1360 kcal, 142g fat (12.8g sat), 16g carbs (10g sugar), 2.8g protein, 4.2g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC Ranch Dressing contains 340 kcal, 35.5g of fat (3.2g saturated), 4g of carbohydrate (2.5g sugar), 0.7g of protein and 1.05g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per pot (25g)
+ Signature Fries (Regular) Ranch Dressing + side
+ Supercharger Sauce Ranch Dressing + side + dip
Calories
340 kcal
17% of daily limit
601 kcal
30% of daily limit
919 kcal
46% of daily limit
Sugar
2.5g
0.6 tsp
8% of daily limit
3g
0.8 tsp
10% of daily limit
5g
1.3 tsp
17% of daily limit
Salt
1.05g
18% of daily limit
1.8g
30% of daily limit
2.9g
48% of daily limit
Sat fat
3.2g
16% of daily limit
4g
20% of daily limit
6.7g
34% of daily limit
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC Ranch Dressing
KFC Ranch Dressing contains 2.5g of sugar per standard serving (0.6 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC Ranch Dressing
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (25g)
2.5g 8%
2.5g 8%
2.5g 8%
2.5g 10%
2.5g 13%
Teaspoons
0.6 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC Ranch Dressing
KFC Ranch Dressing contains 1.05g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC Ranch Dressing
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (25g)
1.05g 18%
1.05g 18%
1.05g 18%
1.05g 21%
1.05g 35%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC Ranch Dressing
Calories by portion: KFC Ranch Dressing
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (25g)
340 kcal 17%
340 kcal 14%
340 kcal 18%
340 kcal 22%
340 kcal 26%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC Ranch Dressing
Saturated fat by portion: KFC Ranch Dressing
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (25g)
3.2g 16%
3.2g 11%
3.2g 16%
3.2g 18%
3.2g 20%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC Ranch Dressing ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, flavourings and preservatives — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per pot (25g): 340 kcal. Adult daily reference intake is 2,000 kcal.
Per pot (25g): 2.5g of sugar (0.6 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot (25g): 1.05g of salt, which is 18% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 21% of their limit.
KFC Ranch Dressing is classified as NOVA 4. Contains modified starch, flavourings and preservatives — industrial additives.
KFC Ranch Dressing is suitable for vegetarians but is not vegan.
Egg, Milk, Celery, Sesame. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
