Figures from LEON Foodie Fact Sheet, September 2026 , collected by Boone
Iced Chai Latte (Whole Milk, Large), as published. Calorie split calculated by Boone. How
The Iced Chai Latte (Whole Milk, Large) as published, seen four ways.
1 of 3 limits is over 30% in one drink, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 19.4g is 65% of an adult’s daily 30g in one drink.
Lower free sugarIced Unsweetened Matcha Latte (Skimmed Milk, Regular) →0g free sugar (0%), 71 kcalNHS limits by age: salt goes from 4% for an adult to 8% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 19.4g is 102% of the day’s 19g limit.
Lower-salt swapIced Americano (Large) →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 19.4g is 81% of the day’s 24g limit.
Lower-salt swapIced Americano (Large) →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 19.4g is 65% of the day’s 30g limit.
Lower-salt swapIced Americano (Large) →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 30% of the adult limit.
7.6g of protein, #134 on the menu. Per calorie the Flat White (Skimmed Milk) gives more: 10.0g per 100 kcal against 3.4g.
Most protein per calorieFlat White (Skimmed Milk) →7.8g protein in 78 kcalHere the 100mg of sodium counts as useful after sweaty exercise.
29.4g of carbohydrate, with 32% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 297 Leon items.
More protein per calorie than 45% of the 297 items on the menu.
More fibre per calorie than 0% of the 297 items on the menu.
Leon does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is less healthy: it scores 4, above the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #152 of 297 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →4 ingredients across 1 part; 0 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
No additives in the published ingredient list.
Black Velvet Iced Matcha Latte (Oat Milk, Large) 1.9g protein, 0.21g salt195
Vanilla Iced Matcha Latte (Coconut Milk, Large) 1.8g protein, 0.18g salt200
Black Velvet Iced Matcha Latte (Whole Milk, Regular) 6.7g protein, 0.18g salt201
Iced Chai Latte (Coconut Milk, Large) 1.2g protein, 0.2g salt208
Vanilla Iced Matcha Latte (Whole Milk, Large) 8.2g protein, 0.23g salt219
Iced Chai Latte (Whole Milk, Large) 7.6g protein, 0.25g salt226
Black Velvet Iced Matcha Latte (Whole Milk, Large) 8.4g protein, 0.23g salt234
Levantine Squash and Grains Salad 11g protein, 3.2g salt381226 kcal as published. 226 kcal is 11% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 8% of the day’s 3g salt limit and 102% of the 19g free sugar limit in one item. A Iced Americano (Large) has 0g of salt, 0% of that salt limit.
29.3g of total sugar as published. Boone estimates 19.4g of it is free sugar: 4.8 teaspoons and 65% of an adult’s 30g daily maximum. The other 9.9g is naturally occurring and does not count.
7.6g, 3.4g per 100 kcal. It ranks #134 of 297 items on the menu for protein. The Flat White (Skimmed Milk) gives the most protein for the calories, 10.0g per 100 kcal.
4 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
No, NOVA group 3.
As published, milk.
Source. LEON Foodie Fact Sheet, September 2026 , per item as sold.
Collected. Copied by Boone from Leon’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
