Restaurant dishes

UK Restaurant Cold Drinks: calories and sugar compared

UK Restaurant Cold Drinks from UK restaurant chains, side by side. Sort by calories, sugar, salt or protein, per item as served, against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures

1,131 productswith nutrition checked

8 brandsand own labels

0 to 979kcal per serving

414 of 1131high in sugar, red on a front-of-pack label

Quick picks

UK Restaurant Cold Drinks picks with the lowest calories, sugar and salt

Per serving as sold, before anything is added.

Lowest calorieTaco Bell Pepsi Max (Can)0 kcal per serving, Taco Bell Least sugarStarbucks Classic Shaken Iced Green Tea (Venti)0g sugar per serving, Starbucks Least saltStarbucks Classic Shaken Iced Green Tea (Grande)0g salt per serving, Starbucks

All 1131 UK Restaurant Cold Drinks products ranked

1131 products, least calories first, per serving. % is of an adult woman’s daily energy reference.

Sort by

Who is eating

Taco Bell Pepsi Max (Can)Taco Bell0 kcalSugar 0gSat fat 0gSalt 0gPer item (330ml)0 kcal0% of day 2

Starbucks Classic Shaken Iced Green Tea (Venti)Starbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (384ml)0 kcal0% of day 3

Starbucks Classic Shaken Iced Green Tea (Grande)Starbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (307ml)0 kcal0% of day 4

Starbucks Classic Shaken Iced Green Tea (Tall)Starbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (230ml)0 kcal0% of day 5

Starbucks Classic Shaken Iced Black Tea (Venti)Starbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (384ml)0 kcal0% of day 6

Starbucks Classic Shaken Iced Black Tea (Grande)Starbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (307ml)0 kcal0% of day

Starbucks Classic Shaken Iced Black Tea (Tall)Starbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (230ml)0 kcal0% of day 8

Starbucks Classic Shaken Hibiscus Tea (Venti)Starbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (384ml)0 kcal0% of day 9

Starbucks Classic Shaken Hibiscus Tea (Grande)Starbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (307ml)0 kcal0% of day 10

Starbucks Classic Shaken Hibiscus Tea (Tall)Starbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (230ml)0 kcal0% of day 11

Starbucks One WaterStarbucks0 kcalSugar 0gSat fat 0gSalt 0gPer item (500ml)0 kcal0% of day 12

Taco Bell Bottled WaterTaco Bell0 kcalSugar 0gSat fat 0gSalt 0gPer item (2,500ml)0 kcal0% of day

Taco Bell Pepsi Max (500ml Bottle)Taco Bell2 kcalSugar 0gSat fat 0gSalt 0gPer item (500ml)2 kcal0% of day 14

Taco Bell Diet Pepsi (Can)Taco Bell3 kcalSugar 0gSat fat 0gSalt 0.2gPer item (330ml)3 kcal0% of day 15

Taco Bell Diet Pepsi (500ml Bottle)Taco Bell4 kcalSugar 0gSat fat 0gSalt 0.3gPer item (500ml)4 kcal0% of day 16

Taco Bell Mountain Dew Citrus Sugar Free (Bottle)Taco Bell5 kcalSugar 0gSat fat 0gSalt 0.1gPer item (500ml)5 kcal0% of day 17

Taco Bell Tango Orange Sugar Free (Regular)Taco Bell5 kcalSugar 0gSat fat 0gSalt 0.5gPer item (473ml)5 kcal0% of day 18

Taco Bell Pepsi Max Cherry (Regular)Taco Bell5 kcalSugar 0gSat fat 0gSalt 0.2gPer item (473ml)5 kcal0% of day

Taco Bell Baja Blast (Regular)Taco Bell5 kcalSugar 0gSat fat 0gSalt 0.1gPer item (473ml)5 kcal0% of day 20

Taco Bell Diet Pepsi (Regular)Taco Bell5 kcalSugar 0gSat fat 0gSalt 0.3gPer item (473ml)5 kcal0% of day 21

Taco Bell Pepsi Max (Regular)Taco Bell5 kcalSugar 0gSat fat 0gSalt 0.2gPer item (473ml)5 kcal0% of day 22

Taco Bell Tango Orange Sugar Free (Large)Taco Bell6 kcalSugar 0gSat fat 0gSalt 0.7gPer item (650ml)6 kcal0% of day 23

Taco Bell Pepsi Max Cherry (Large)Taco Bell6 kcalSugar 0gSat fat 0gSalt 0.3gPer item (650ml)6 kcal0% of day 24

Taco Bell Diet Pepsi (Large)Taco Bell6 kcalSugar 0gSat fat 0gSalt 0.5gPer item (650ml)6 kcal0% of day

LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

More in restaurant dishes

UK Restaurant Breakfast →UK Restaurant Starters & Sharers →UK Restaurant Mains →UK Restaurant Chicken →UK Restaurant Pasta →UK Restaurant Salads →UK Restaurant Sides →UK Restaurant Hot Drinks →

UK Restaurant Cold Drinks nutrition questions

Which uk restaurant cold drinks product has the most calories?

Five Guys Peanut Butter Shake, with 979 kcal per per item. The lowest is Leon Iced Americano (Soya Milk, Large), at 20 kcal.

Which uk restaurant cold drinks product has the most sugar?

Five Guys Watermelon Shake, with 101.9g of sugar per per item. That is 340% of the 30g daily free sugar limit for anyone aged 11 or over, and 536% of the 19g limit for a 4 to 6 year old.

Which brands make uk restaurant cold drinks?

8 brands and own labels are covered here. The most products come from Starbucks (614), Costa (277), Caffè Nero (107), Leon (77).

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →