Leon Lemony Lemonade (Large): calories, sugar and salt

Illustration of Leon Lemony Lemonade (Large)

Illustrative image created by Boone, not a photograph of the product.

A portion of Leon Lemony Lemonade (Large) (310ml) contains 101 kcal, 24.6g of free sugar (6.2 teaspoons) and 0g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Gluten free | Allergens: None of the 14 major allergens

Nutrition by serving: calories, sugar and salt

Leon Lemony Lemonade (Large) contains 101 kcal, 0g of fat (0g saturated), 25g of carbohydrate (24.6g total sugar), 0g of protein and 0g of salt per portion.

Nutrition by serving: Leon Lemony Lemonade (Large)

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion (310ml)	101 kcal	0g	24.6g	24.6g	6.2 tsp	25g	0g
Per 100ml	33 kcal	0g	7.9g	7.9g		8.1g	0g

Sugar in Leon Lemony Lemonade (Large)

Leon Lemony Lemonade (Large) contains 24.6g of free sugar per portion. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.

Free sugar by serving: Leon Lemony Lemonade (Large)

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	24.6g 82%	24.6g 82%	24.6g 82%	24.6g 103%	24.6g 129%

Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Leon Lemony Lemonade (Large)

Leon Lemony Lemonade (Large) contains 101 kcal of calories per portion. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Leon Lemony Lemonade (Large)

Serving	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	101 kcal 5%	101 kcal 4%	101 kcal 5%	101 kcal 7%	101 kcal 8%

Saturated fat in Leon Lemony Lemonade (Large)

Leon Lemony Lemonade (Large) contains 0g of saturated fat per portion. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Leon Lemony Lemonade (Large)

Serving	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Salt in Leon Lemony Lemonade (Large)

Leon Lemony Lemonade (Large) contains 0g of salt per portion. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Leon Lemony Lemonade (Large)

Serving	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Fibre in Leon Lemony Lemonade (Large)

Leon Lemony Lemonade (Large) contains 0g of fibre per portion. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Leon Lemony Lemonade (Large)

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Free sugar vs total sugar

Where the sugar comes from: Leon Lemony Lemonade (Large)

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	24.6g	24.6g	0g	6.2 tsp

Boone counts all of the sugar in Leon Lemony Lemonade (Large) as free sugar, because it comes from syrups, added sugar and fruit juice.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.

Ultra-processed food: what is really in it

Processing and additives: Leon Lemony Lemonade (Large)

Leon Lemony Lemonade (Large) is made with a published list of at least 5 distinct ingredients. Reading it closely, it contains flavourings and preservatives and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.

Flavourings

Add or restore flavour that processing has taken away.

Preservatives and antioxidants

Extend shelf life and keep cured meat's colour.

Boone classifies Leon Lemony Lemonade (Large) as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.

A Leon Lemony Lemonade (Large) contains at least 5 distinct ingredients: 3 raw and 2 manufactured.

Ingredient count: Leon Lemony Lemonade (Large)

What you order	Raw	Manufactured	Total	% manufactured
Leon Lemony Lemonade (Large)	3	2	5	40%

The 2 manufactured ingredients

ascorbic acid, natural flavouring.

The 3 raw ingredients

lemon juice, sugar, water.

Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.

Ingredients

Ingredients: Leon Lemony Lemonade (Large)

WATER, KARMA LEMONY LEMONADE SYRUP (Organic Sugar, Organic Lemon Juice Concentrate, Natural Flavouring, Antioxidant: Ascorbic Acid).

Allergens are shown in capitals. Source: LEON Foodie Fact Sheet, September 2026 v1, issued 16 September 2026. Retrieved 30 September 2026.

Allergens at a glance

Leon Lemony Lemonade (Large) contains none of the 14 major allergens as declared ingredients.

Allergen information: Leon Lemony Lemonade (Large)

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Tree nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur dioxide and sulphites	Not present

Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.

Frequently asked questions

How many calories are in Leon Lemony Lemonade (Large)?+

Leon Lemony Lemonade (Large) contains 101 kcal per portion, which is 5% of an adult's 2,000 kcal daily reference intake and 8% of the daily intake for a child aged 4 to 6.

How much sugar is in Leon Lemony Lemonade (Large)?+

Leon Lemony Lemonade (Large) contains 24.6g of total sugar per portion, of which 24.6g is free sugar, about 6.2 teaspoons. That is 82% of the NHS daily free sugar limit for an adult and 129% for a child aged 4 to 6.

How much salt is in Leon Lemony Lemonade (Large)?+

Leon Lemony Lemonade (Large) contains 0g of salt. Boone calculates that as 0% of an adult's 6g daily limit and 0% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Leon Lemony Lemonade (Large)?+

Leon Lemony Lemonade (Large) contains 0g of saturated fat, 0% of the 20g daily guideline for an adult woman and 0% of the 30g guideline for an adult man.

How much protein is in Leon Lemony Lemonade (Large)?+

Leon Lemony Lemonade (Large) contains 0g of protein, which Boone calculates as 0% of a 50g adult daily target.

Is Leon Lemony Lemonade (Large) ultra-processed?+

Boone classifies Leon Lemony Lemonade (Large) as NOVA group 4, based on the flavourings, preservatives and antioxidants named in its published ingredient list.

Is Leon Lemony Lemonade (Large) suitable for children?+

Its 0g of salt is 0% of the daily limit for a child aged 4 to 6, and its 24.6g of free sugar is 129% of their daily limit. That does not make it off limits, but it does show how much of a young child's day one item uses.

What allergens are in Leon Lemony Lemonade (Large)?+

Leon Lemony Lemonade (Large) contains none of the 14 major allergens as declared ingredients. LEON handles all 14 allergens in its restaurants, so no dish or drink can be guaranteed allergen free.

How this page is made

The nutrition figures for Leon Lemony Lemonade (Large) come from the information published by the brand or retailer. Where a company does not publish full nutrition information, we estimate the missing values from comparable products and say so on the page. Daily shares are measured against NHS and SACN guidance for each age group.

The text on this page was written with AI assistance from this data and checked against it. The image is an illustration created for this page, not a photograph of the product.

Read how Boone works out its figures, or tell us if something looks wrong.