A portion of Leon Poached Egg Pot (Double Egg) (138g) contains 178 kcal, 0g of free sugar (0.0 teaspoons) and 0.52g of salt. It is classified as NOVA 1 under the NOVA food processing classification system.
Dietary: Vegetarian | Gluten free | Allergens: Eggs
Nutrition by serving: calories, sugar and salt
Leon Poached Egg Pot (Double Egg) contains 178 kcal, 12.2g of fat (3.4g saturated), 0g of carbohydrate (0g total sugar), 17g of protein and 0.52g of salt per portion.
Nutrition by serving: Leon Poached Egg Pot (Double Egg)
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (138g) | 178 kcal | 0.52g | 0g | 0g | 0.0 tsp | 0g | 17g |
| Per 100g | 129 kcal | 0.38g | 0g | 0g | | 0g | 12.3g |
Sugar in Leon Poached Egg Pot (Double Egg)
Leon Poached Egg Pot (Double Egg) contains 0g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Poached Egg Pot (Double Egg)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 0g 0% | 0g 0% | 0g 0% | 0g 0% | 0g 0% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Poached Egg Pot (Double Egg)
Leon Poached Egg Pot (Double Egg) contains 178 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Poached Egg Pot (Double Egg)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 178 kcal 9% | 178 kcal 7% | 178 kcal 9% | 178 kcal 11% | 178 kcal 14% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Poached Egg Pot (Double Egg)
Leon Poached Egg Pot (Double Egg) contains 3.4g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Poached Egg Pot (Double Egg)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 3.4g 17% | 3.4g 11% | 3.4g 17% | 3.4g 19% | 3.4g 21% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Poached Egg Pot (Double Egg)
Leon Poached Egg Pot (Double Egg) contains 0.52g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Poached Egg Pot (Double Egg)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.52g 9% | 0.52g 9% | 0.52g 9% | 0.52g 10% | 0.52g 17% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Poached Egg Pot (Double Egg)
Leon Poached Egg Pot (Double Egg) contains 0g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Poached Egg Pot (Double Egg)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 0g 0% | 0g 0% | 0g 0% | 0g 0% | 0g 0% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Poached Egg Pot (Double Egg)
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 0g | 0g | 0g | 0.0 tsp |
Leon Poached Egg Pot (Double Egg) contains no sugar, so there is no free sugar to count.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Poached Egg Pot (Double Egg)
Leon Poached Egg Pot (Double Egg) is made with a published list of 1 distinct ingredient, all of them whole foods or basic kitchen ingredients.
Boone classifies Leon Poached Egg Pot (Double Egg) as NOVA group 1, unprocessed or minimally processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Poached Egg Pot (Double Egg) contains at least 1 distinct ingredients: 1 raw and 0 manufactured.
Ingredient count: Leon Poached Egg Pot (Double Egg)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Poached Egg Pot (Double Egg) | 1 | 0 | 1 | 0% |
The 1 raw ingredient
egg.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Poached Egg Pot (Double Egg) contains eggs as declared ingredients.
Allergen information: Leon Poached Egg Pot (Double Egg)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
