A Leon Pomegranate and Raspberry Cooler (Regular) contains 77 kcal, 17g of free sugar (4.2 teaspoons) and 0.01g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
Nutrition by serving: calories, sugar and salt
Leon Pomegranate and Raspberry Cooler (Regular) contains 77 kcal, 0.1g of fat (0.1g saturated), 18g of carbohydrate (17g total sugar), 0.1g of protein and 0.01g of salt per portion.
Nutrition by serving: Leon Pomegranate and Raspberry Cooler (Regular)
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion | 77 kcal | 0.01g | 17g | 17g | 4.2 tsp | 18g | 0.1g |
Sugar in Leon Pomegranate and Raspberry Cooler (Regular)
Leon Pomegranate and Raspberry Cooler (Regular) contains 17g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Pomegranate and Raspberry Cooler (Regular)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 17g 57% | 17g 57% | 17g 57% | 17g 71% | 17g 89% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Pomegranate and Raspberry Cooler (Regular)
Leon Pomegranate and Raspberry Cooler (Regular) contains 77 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Pomegranate and Raspberry Cooler (Regular)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 77 kcal 4% | 77 kcal 3% | 77 kcal 4% | 77 kcal 5% | 77 kcal 6% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Pomegranate and Raspberry Cooler (Regular)
Leon Pomegranate and Raspberry Cooler (Regular) contains 0.1g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Pomegranate and Raspberry Cooler (Regular)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 0.1g 1% | 0.1g 0% | 0.1g 1% | 0.1g 1% | 0.1g 1% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Pomegranate and Raspberry Cooler (Regular)
Leon Pomegranate and Raspberry Cooler (Regular) contains 0.01g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Pomegranate and Raspberry Cooler (Regular)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.01g 0% | 0.01g 0% | 0.01g 0% | 0.01g 0% | 0.01g 0% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Pomegranate and Raspberry Cooler (Regular)
Leon Pomegranate and Raspberry Cooler (Regular) contains 0.2g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Pomegranate and Raspberry Cooler (Regular)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 0.2g 1% | 0.2g 1% | 0.2g 1% | 0.2g 1% | 0.2g 1% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Pomegranate and Raspberry Cooler (Regular)
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 17g | 17g | 0g | 4.2 tsp |
Boone counts all of the sugar in Leon Pomegranate and Raspberry Cooler (Regular) as free sugar, because it comes from syrups, added sugar and fruit juice.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Pomegranate and Raspberry Cooler (Regular)
Leon Pomegranate and Raspberry Cooler (Regular) is made with a published list of at least 13 distinct ingredients. Reading it closely, it contains flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavourings
Add or restore flavour that processing has taken away.
Boone classifies Leon Pomegranate and Raspberry Cooler (Regular) as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Pomegranate and Raspberry Cooler (Regular) contains at least 13 distinct ingredients: 11 raw and 2 manufactured.
Ingredient count: Leon Pomegranate and Raspberry Cooler (Regular)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Pomegranate and Raspberry Cooler (Regular) | 11 | 2 | 13 | 15% |
The 2 manufactured ingredients
citric acid, flavourings.
The 11 raw ingredients
apple cider vinegar, black carrot, concentrated apple juice, elderberry, lemon, lemon juice, mallow flowers, pomegranate, raspberry, sugar, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Pomegranate and Raspberry Cooler (Regular) contains none of the 14 major allergens as declared ingredients.
Allergen information: Leon Pomegranate and Raspberry Cooler (Regular)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Barista Drinks Menu. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. LEON says its milk alternative drinks follow a vegan recipe but may not be suitable for people with milk or egg allergies, and that milk options, sizes, flavours and extras change the allergen information. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
