A portion of Leon Shakshuka Poached Egg Pot (Double Egg) (225g) contains 270 kcal, 1g of free sugar (0.2 teaspoons) and 0.88g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegetarian | Gluten free | Allergens: Milk, Eggs
Nutrition by serving: calories, sugar and salt
Leon Shakshuka Poached Egg Pot (Double Egg) contains 270 kcal, 20g of fat (4.1g saturated), 4.3g of carbohydrate (3.4g total sugar), 18g of protein and 0.88g of salt per portion.
Nutrition by serving: Leon Shakshuka Poached Egg Pot (Double Egg)
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (225g) | 270 kcal | 0.88g | 3.4g | 1g | 0.2 tsp | 4.3g | 18g |
| Per 100g | 120 kcal | 0.39g | 1.5g | 0.4g | | 1.9g | 8g |
Sugar in Leon Shakshuka Poached Egg Pot (Double Egg)
Leon Shakshuka Poached Egg Pot (Double Egg) contains 1g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Shakshuka Poached Egg Pot (Double Egg)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 1g 3% | 1g 3% | 1g 3% | 1g 4% | 1g 5% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Shakshuka Poached Egg Pot (Double Egg)
Leon Shakshuka Poached Egg Pot (Double Egg) contains 270 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Shakshuka Poached Egg Pot (Double Egg)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 270 kcal 14% | 270 kcal 11% | 270 kcal 14% | 270 kcal 17% | 270 kcal 21% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Shakshuka Poached Egg Pot (Double Egg)
Leon Shakshuka Poached Egg Pot (Double Egg) contains 4.1g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Shakshuka Poached Egg Pot (Double Egg)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 4.1g 21% | 4.1g 14% | 4.1g 21% | 4.1g 23% | 4.1g 26% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Shakshuka Poached Egg Pot (Double Egg)
Leon Shakshuka Poached Egg Pot (Double Egg) contains 0.88g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Shakshuka Poached Egg Pot (Double Egg)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.88g 15% | 0.88g 15% | 0.88g 15% | 0.88g 18% | 0.88g 29% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Shakshuka Poached Egg Pot (Double Egg)
Leon Shakshuka Poached Egg Pot (Double Egg) contains 1.3g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Shakshuka Poached Egg Pot (Double Egg)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 1.3g 4% | 1.3g 4% | 1.3g 5% | 1.3g 7% | 1.3g 9% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Shakshuka Poached Egg Pot (Double Egg)
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 3.4g | 1g | 2.4g | 0.2 tsp |
Boone estimates that 1g of the 3.4g total sugar is free sugar, from the syrups and added sugar in the ingredient list. The remaining 2.4g is naturally present in milk and dairy, vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Shakshuka Poached Egg Pot (Double Egg)
Leon Shakshuka Poached Egg Pot (Double Egg) is made with a published list of at least 26 distinct ingredients. It includes processed foods such as cheese, bread, cured meat, sauces or a plant drink, but none of the additives Boone treats as markers of ultra-processing.
Boone classifies Leon Shakshuka Poached Egg Pot (Double Egg) as NOVA group 3, processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Shakshuka Poached Egg Pot (Double Egg) contains at least 26 distinct ingredients: 25 raw and 1 manufactured.
Ingredient count: Leon Shakshuka Poached Egg Pot (Double Egg)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Shakshuka Poached Egg Pot (Double Egg) | 25 | 1 | 26 | 4% |
The 1 manufactured ingredient
citric acid.
The 25 raw ingredients
black pepper, caraway, cayenne pepper, coriander, cornflour, cumin, egg, egg yolk, garlic purée, greek style yoghurt, lemon juice, molasses, parsley, rapeseed oil, red onion, red pepper, salt, sea salt, smoked paprika, spirit vinegar, sugar, thyme, tomato, tomato juice, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Shakshuka Poached Egg Pot (Double Egg) contains milk and eggs as declared ingredients.
Allergen information: Leon Shakshuka Poached Egg Pot (Double Egg)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
