A portion of Leon Simple Porridge (Cow's Milk) (250g) contains 269 kcal, 0g of free sugar (0.0 teaspoons) and 0.18g of salt. It is classified as NOVA 1 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Oats, Milk
Nutrition by serving: calories, sugar and salt
Leon Simple Porridge (Cow's Milk) contains 269 kcal, 8.5g of fat (4.8g saturated), 36g of carbohydrate (8.5g total sugar), 10g of protein and 0.18g of salt per portion.
Nutrition by serving: Leon Simple Porridge (Cow's Milk)
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (250g) | 269 kcal | 0.18g | 8.5g | 0g | 0.0 tsp | 36g | 10g |
| Per 100g | 108 kcal | 0.07g | 3.4g | 0g | | 14.4g | 4g |
Sugar in Leon Simple Porridge (Cow's Milk)
Leon Simple Porridge (Cow's Milk) contains 0g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Simple Porridge (Cow's Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 0g 0% | 0g 0% | 0g 0% | 0g 0% | 0g 0% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Simple Porridge (Cow's Milk)
Leon Simple Porridge (Cow's Milk) contains 269 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Simple Porridge (Cow's Milk)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 269 kcal 13% | 269 kcal 11% | 269 kcal 14% | 269 kcal 17% | 269 kcal 21% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Simple Porridge (Cow's Milk)
Leon Simple Porridge (Cow's Milk) contains 4.8g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Simple Porridge (Cow's Milk)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 4.8g 24% | 4.8g 16% | 4.8g 24% | 4.8g 27% | 4.8g 30% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Simple Porridge (Cow's Milk)
Leon Simple Porridge (Cow's Milk) contains 0.18g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Simple Porridge (Cow's Milk)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.18g 3% | 0.18g 3% | 0.18g 3% | 0.18g 4% | 0.18g 6% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Simple Porridge (Cow's Milk)
Leon Simple Porridge (Cow's Milk) contains 4.1g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Simple Porridge (Cow's Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 4.1g 14% | 4.1g 14% | 4.1g 16% | 4.1g 21% | 4.1g 27% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Simple Porridge (Cow's Milk)
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 8.5g | 0g | 8.5g | 0.0 tsp |
Boone counts none of the sugar in Leon Simple Porridge (Cow's Milk) as free sugar, because the ingredient list names no added sugars, syrups, honey or juice. It comes from milk and dairy and grains.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Simple Porridge (Cow's Milk)
Leon Simple Porridge (Cow's Milk) is made with a published list of 3 distinct ingredients, all of them whole foods or basic kitchen ingredients.
Boone classifies Leon Simple Porridge (Cow's Milk) as NOVA group 1, unprocessed or minimally processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Simple Porridge (Cow's Milk) contains at least 3 distinct ingredients: 3 raw and 0 manufactured.
Ingredient count: Leon Simple Porridge (Cow's Milk)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Simple Porridge (Cow's Milk) | 3 | 0 | 3 | 0% |
The 3 raw ingredients
milk, oats, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Simple Porridge (Cow's Milk) contains oats and milk as declared ingredients.
Allergen information: Leon Simple Porridge (Cow's Milk)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
