Boone’s analysis puts McDonald's Chocolate Milkshake (Medium) at 18% of an adult’s daily calories, 22% of the daily salt limit for a child aged 4 to 6 and 9.2 teaspoons of free sugar.
How many calories are in a McDonald's Chocolate Milkshake (Medium)? It contains 364 kcal, 7.8g of fat (5.3g saturated), 50g of sugar and 0.66g of salt. Of the 50g of sugar, around 37g counts as free sugar — the rest is naturally present and does not count towards daily limits.
Build a full meal with our nutrition calculator
A drink is easy to overlook when working out what a meal adds up to. Use the Boone meal calculator to build a full meal rather than view this item on its own — add a main, fries, dips and a dessert, then choose your age and sex for a more accurate view of how a Chocolate Milkshake (Medium) fits into a day.
Nutrition information
Nutrition information: McDonald's Chocolate Milkshake (Medium)
| Energy | 364 kcal |
| Fat | 7.8g |
| of which saturates | 5.3g |
| Carbohydrate | 61g |
| of which sugars | 50g |
| Fibre | 2.1g |
| Salt | 0.66g |
| Protein | 11g |
Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.
A McDonald's Chocolate Milkshake (Medium) contains 364 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 7.8g of total fat, of which 5.3g is saturated, 50g of sugar, 0.66g of salt, 11g of protein and 2.1g of fibre.
The saturated fat content of 5.3g represents 26% of the adult daily guideline of 20g.
The 50g of sugar shown above is the total McDonald’s publishes. Around 37g of that counts as free sugar; the rest is naturally present and does not count towards daily limits.
Every portion compared
McDonald's Chocolate Milkshake comes in 3 portions. Boone puts the range at 192 kcal for the small up to 468 kcal for the large, a difference of 276 kcal from the same food.
Nutrition by portion: McDonald's Chocolate Milkshake
| Portion | Energy | Fat | Saturates | Carbs | Sugar | Fibre | Protein | Salt |
|---|
| Small | 192 kcal | 4.1g | 2.8g | 32g | 27g | 1.1g | 5.9g | 0.35g |
| Medium | 364 kcal | 7.8g | 5.3g | 61g | 50g | 2.1g | 11g | 0.66g |
| Large | 468 kcal | 10g | 6.8g | 79g | 65g | 2.6g | 14g | 0.85g |
Figures are McDonald’s UK published data per portion. Any as-served row is Boone’s calculation, adding the dip McDonald’s says the item is served with but excludes from its published figures.
McDonald's Chocolate Milkshake (Medium) is assembled from 2 separately manufactured components, combined at the point of sale. The chocolate flavoured milkshake syrup alone carries 6 different classes of additive. Across the whole item the ingredient list names acidity regulators, colours, emulsifiers, flavourings, glucose or glucose-fructose syrup, preservatives and stabilisers. None of these add nutritional value. They exist to make the item survive industrial production, freezing and transport.
McDonald's Chocolate Milkshake (Medium) exceeds a young child’s whole daily sugar allowance
A McDonald's Chocolate Milkshake (Medium) contains 37g of free sugar, which is 195% of the entire daily limit for a child aged 4 to 6, and 123% of an adult’s.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in McDonald's Chocolate Milkshake (Medium)
McDonald's Chocolate Milkshake (Medium) contains 37g of free sugar per standard serving (9.2 teaspoons). The total sugar figure McDonald’s publishes is 50g; the difference is naturally present in milk or whole fruit and does not count towards the limits below. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: McDonald's Chocolate Milkshake (Medium)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 37g
123% | 37g
123% | 37g
123% | 37g
154% | 37g
195% |
| Teaspoons | 9.2 tsp |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in McDonald's Chocolate Milkshake (Medium)
McDonald's Chocolate Milkshake (Medium) contains 0.66g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Chocolate Milkshake (Medium)
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.66g
11% | 0.66g
11% | 0.66g
11% | 0.66g
13% | 0.66g
22% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in McDonald's Chocolate Milkshake (Medium)
McDonald's Chocolate Milkshake (Medium) contains 364 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: McDonald's Chocolate Milkshake (Medium)
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 364 kcal
18% | 364 kcal
15% | 364 kcal
19% | 364 kcal
23% | 364 kcal
28% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in McDonald's Chocolate Milkshake (Medium)
McDonald's Chocolate Milkshake (Medium) contains 5.3g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: McDonald's Chocolate Milkshake (Medium)
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 5.3g
26% | 5.3g
18% | 5.3g
26% | 5.3g
29% | 5.3g
33% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in McDonald's Chocolate Milkshake (Medium)
McDonald's Chocolate Milkshake (Medium) contains 2.1g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: McDonald's Chocolate Milkshake (Medium)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 2.1g
7% | 2.1g
7% | 2.1g
8% | 2.1g
11% | 2.1g
14% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: McDonald's Chocolate Milkshake (Medium)
McDonald's Chocolate Milkshake (Medium) is assembled from 2 separately manufactured components, combined and cooked at the point of sale. Reading the ingredient list closely, it contains acidity regulators, colours, emulsifiers, flavourings, glucose or glucose-fructose syrup, preservatives and stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Hold the ph steady so flavour and shelf life stay consistent. Found in the chocolate flavoured milkshake syrup.
Colours
Restore or standardise appearance after processing. Found in the chocolate flavoured milkshake syrup.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the chocolate flavoured milkshake syrup.
Flavourings
Add or restore taste lost during processing. Found in the chocolate flavoured milkshake syrup.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the milkshake base, chocolate flavoured milkshake syrup.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the chocolate flavoured milkshake syrup.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the milkshake base.
Boone classifies McDonald's Chocolate Milkshake (Medium) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 17-18 August 2026.
A McDonald's Chocolate Milkshake (Medium) contains at least 19 distinct ingredients: 10 raw and 9 manufactured.
Ingredient count by order: McDonald's Chocolate Milkshake (Medium)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| McDonald's Chocolate Milkshake (Medium) on its own | 10 | 9 | 19 | 47% |
The 9 manufactured ingredients
caramel, carob gum, carrageenan, fructose syrup, glucose syrup, glucose-fructose syrup, guar gum, lecithins, plain caramel.
The 10 raw ingredients
butter, cocoa mass, cream, fat-reduced cocoa powder, milk, salt, skimmed milk, sugar, water, whey powder.
What those ingredients are, by type
Sugars and syrups4
Oils and fats3
Stabilisers and thickeners3
Meat, fish, dairy and eggs3
Colours1
Salt and minerals1
Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.
Ingredients
McDonald's Chocolate Milkshake (Medium) is assembled from 2 separately manufactured components.
Ingredients by component: McDonald's Chocolate Milkshake (Medium)
Milkshake base
skimmed MILK, sugar, cream (MILK), whey powder (MILK), glucose syrup, stabilisers (guar gum, carrageenan, carob gum).
Chocolate flavoured milkshake syrup
water, glucose syrup, fat-reduced cocoa powder, colour (plain caramel), fructose syrup, caramel (sugar, glucose-fructose syrup, water), salt, cocoa mass, butter (MILK), natural flavourings, acidity regulators, emulsifier (lecithins), preservative.
McDonald’s lists more than one approved supplier formulation for the milkshake base; the version shown is the primary one and the allergen information covers all variants. Ingredients taken from the McDonald’s UK product pages, retrieved 17-18 August 2026. Recipes change - always check in restaurant before ordering if you have an allergy.
Allergens at a glance
McDonald's Chocolate Milkshake (Medium) contains milk.
Allergen information: McDonald's Chocolate Milkshake (Medium)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | Not present |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.
