Every item on the McDonald's UK menu, broken down by calories, macros and micronutrients, and measured against what children and adults actually need in a day. Not just a calorie count. What it means.
Most McDonald's nutrition pages give you one number: calories. That tells you almost nothing on its own. A meal can be low in calories and still be low in the protein, fibre and micronutrients a growing child needs, or high in calories and reasonably balanced.
This page does it properly. For every item on the UK menu you get the full macronutrient split, the key micronutrients, and how those numbers stack up against UK Dietary Reference Values, including age-specific figures for children. Use the calculator below to see what any item contributes to a specific person's daily intake.