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McDonald's Crispy Sweet Chilli Chicken Wrap: calories and sugar by portion, age and sex

McDonald's Crispy Sweet Chilli Chicken Wrap cut in half showing breaded chicken strips, lettuce, cucumber and sweet chilli sauce in a soft flour tortilla

Boone’s analysis puts McDonald's Crispy Sweet Chilli Chicken Wrap at 23% of an adult’s daily calories, 63% of the daily salt limit for a child aged 4 to 6 and 1.6 teaspoons of free sugar.

How many calories are in a McDonald's Crispy Sweet Chilli Chicken Wrap? It contains 453 kcal, 16g of fat (1.9g saturated), 6.5g of sugar and 1.9g of salt, one of the higher-calorie items on the menu.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex for a more accurate view of how a Crispy Sweet Chilli Chicken Wrap fits into a day.

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Nutrition information

Nutrition information: McDonald's Crispy Sweet Chilli Chicken Wrap

Energy453 kcal
Fat16g
of which saturates1.9g
Carbohydrate53g
of which sugars6.5g
Fibre4.7g
Salt1.9g
Protein21g

Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

A McDonald's Crispy Sweet Chilli Chicken Wrap contains 453 kcal, which is 23% of the 2,000 kcal adult daily reference intake. It provides 16g of total fat, of which 1.9g is saturated, 6.5g of sugar, 1.9g of salt, 21g of protein and 4.7g of fibre.

The saturated fat content of 1.9g represents 10% of the adult daily guideline of 20g.

McDonald's Crispy Sweet Chilli Chicken Wrap is assembled from 6 separately manufactured components, combined at the point of sale. The sweet chilli sauce alone carries 7 different classes of additive. Across the whole item the ingredient list names acidity regulators, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, humectants, modified starches, preservatives, raising agents, stabilisers and thickeners. None of these add nutritional value. They exist to make the item survive industrial production, freezing and transport.

McDonald's Crispy Sweet Chilli Chicken Wrap carries a large share of a child’s daily salt

A McDonald's Crispy Sweet Chilli Chicken Wrap contains 1.9g of salt, which is 63% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in McDonald's Crispy Sweet Chilli Chicken Wrap

McDonald's Crispy Sweet Chilli Chicken Wrap contains 6.5g of free sugar per standard serving (1.6 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: McDonald's Crispy Sweet Chilli Chicken Wrap

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per portion6.5g
22%		6.5g
22%		6.5g
22%		6.5g
27%		6.5g
34%
Teaspoons1.6 tsp

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in McDonald's Crispy Sweet Chilli Chicken Wrap

McDonald's Crispy Sweet Chilli Chicken Wrap contains 1.9g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: McDonald's Crispy Sweet Chilli Chicken Wrap

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per portion1.9g
32%		1.9g
32%		1.9g
32%		1.9g
38%		1.9g
63%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in McDonald's Crispy Sweet Chilli Chicken Wrap

McDonald's Crispy Sweet Chilli Chicken Wrap contains 453 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: McDonald's Crispy Sweet Chilli Chicken Wrap

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per portion453 kcal
23%		453 kcal
18%		453 kcal
23%		453 kcal
29%		453 kcal
35%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in McDonald's Crispy Sweet Chilli Chicken Wrap

McDonald's Crispy Sweet Chilli Chicken Wrap contains 1.9g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: McDonald's Crispy Sweet Chilli Chicken Wrap

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per portion1.9g
10%		1.9g
6%		1.9g
10%		1.9g
11%		1.9g
12%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in McDonald's Crispy Sweet Chilli Chicken Wrap

McDonald's Crispy Sweet Chilli Chicken Wrap contains 4.7g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: McDonald's Crispy Sweet Chilli Chicken Wrap

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
25g		Age 7 to 10
20g		Age 4 to 6
15g
Per portion4.7g
16%		4.7g
16%		4.7g
19%		4.7g
24%		4.7g
31%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: McDonald's Crispy Sweet Chilli Chicken Wrap

Effectively all 6.5g counts as free sugar, or about 1.6 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but it is not enough to change the figure.

Free (added) sugars come from

  • dextrose in the chicken selects
  • fructose, glucose-fructose, sugar in the sweet chilli sauce
  • sugar in the Cool Mayo

Naturally occurring sugars come from

  • sugars naturally present in the cucumber sticks
  • sugars naturally present in the lettuce

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: McDonald's Crispy Sweet Chilli Chicken Wrap

McDonald's Crispy Sweet Chilli Chicken Wrap is assembled from 6 separately manufactured components, combined and cooked at the point of sale. Reading the ingredient list closely, it contains acidity regulators, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, humectants, modified starches, preservatives, raising agents, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Acidity regulators

Hold the ph steady so flavour and shelf life stay consistent. Found in the chicken selects, sweet chilli sauce.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the chicken selects.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the tortilla.

Flavourings

Add or restore taste lost during processing. Found in the chicken selects, sweet chilli sauce.

Glucose or glucose-fructose syrup

Sweeten and control texture more cheaply than sugar alone. Found in the sweet chilli sauce.

Humectants

Hold moisture so a product stays soft. Found in the tortilla.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the chicken selects, sweet chilli sauce, Cool Mayo.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the sweet chilli sauce, Cool Mayo.

Raising agents

Make doughs and batters rise without a long ferment. Found in the tortilla, chicken selects.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the tortilla, chicken selects, sweet chilli sauce.

Thickeners

Give sauces and syrups the body they would otherwise lack. Found in the sweet chilli sauce, Cool Mayo.

Boone classifies McDonald's Crispy Sweet Chilli Chicken Wrap as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 17-18 August 2026.

A McDonald's Crispy Sweet Chilli Chicken Wrap contains at least 38 distinct ingredients: 20 raw and 18 manufactured. Ordered as a full meal with a dip and a dessert that reaches 60, of which 30 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: McDonald's Crispy Sweet Chilli Chicken Wrap

What you orderRawManufacturedTotal% manufactured
McDonald's Crispy Sweet Chilli Chicken Wrap on its own20183847%
McDonald's Crispy Sweet Chilli Chicken Wrap + medium fries22184045%
McDonald's Crispy Sweet Chilli Chicken Wrap + fries + a dip23254852%
McDonald's Crispy Sweet Chilli Chicken Wrap + fries + dip + a medium Coca-Cola24285254%
McDonald's Crispy Sweet Chilli Chicken Wrap + fries + dip + drink + an Oreo McFlurry30306050%

The 18 manufactured ingredients

carboxy methyl cellulose, carrageenan, citric acid, contains celery, dextrose, glucose-fructose syrup, glycerol, guar gum, modified maize starch, modified starch, mustard flour, natural paprika flavouring, spice extract, wheat fibre, wheat gluten, wheat starch, xanthan gum, yeast extract.

The 20 raw ingredients

chicken breast meat, cucumber, dried chillies, dried red bell peppers, free range egg yolk, garlic, iceberg lettuce, lemon juice concentrate, onion and garlic powder, rapeseed oil, red chillies, salt, spirit vinegar, sugar, sunflower oil, water, wheat flour, white wine vinegar, wholemeal wheat flour, yeast.

What those ingredients are, by type

Grains and flours7
Fruit and vegetables5
Stabilisers and thickeners4
Sugars and syrups3
Starches3
Flavourings3
Acids and acidity regulators3
Oils and fats2
Meat, fish, dairy and eggs2
Salt and minerals1

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.

Ingredients

McDonald's Crispy Sweet Chilli Chicken Wrap is assembled from 6 separately manufactured components.

Ingredients by component: McDonald's Crispy Sweet Chilli Chicken Wrap

Tortilla

WHEAT flour, water, humectant (glycerol), WHEAT fibre, rapeseed oil, wholemeal WHEAT flour, raising agents, emulsifier, stabiliser (carboxy methyl cellulose), yeast, salt, WHEAT starch.

Chicken selects

chicken breast meat (57%), water, WHEAT flour, vegetable oils (sunflower, rapeseed), starches, yeast extract, modified starch, salt, spices (contain CELERY), acidity regulators, WHEAT gluten, raising agents, onion and garlic powder, spice extract (contains CELERY), stabiliser (carrageenan), dextrose, flavouring.

Sweet chilli sauce

water, sugar, glucose-fructose syrup, modified maize starch, spirit vinegar, red chillies (4%), salt, rapeseed oil, garlic, dried chillies, dried red bell peppers, acid (citric acid), preservative, natural paprika flavouring, thickeners (xanthan gum, guar gum), white wine vinegar.

Cool Mayo

water, rapeseed oil (23.5%), spirit vinegar, modified maize starch, free range EGG yolk (3%), sugar, salt, MUSTARD flour, acid, thickener (xanthan gum), preservative, lemon juice concentrate.

Lettuce

100% iceberg lettuce.

Cucumber sticks

100% cucumber.

McDonald’s lists more than one approved supplier formulation for the chicken selects and sweet chilli sauce; the version shown is the primary one and the allergen information covers all variants. Ingredients taken from the McDonald’s UK product pages, retrieved 17-18 August 2026. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

McDonald's Crispy Sweet Chilli Chicken Wrap contains wheat, eggs, celery and mustard.

Allergen information: McDonald's Crispy Sweet Chilli Chicken Wrap

AllergenStatus
WheatContains
RyeMay contain traces
BarleyMay contain traces
OatsNot present
SesameMay contain traces
SoyaNot present
MilkMay contain traces
EggsContains
FishNot present
CrustaceansNot present
CeleryContains
MustardContains
MolluscsNot present
LupinNot present

Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.

Frequently asked questions

How many calories are in a McDonald's Crispy Sweet Chilli Chicken Wrap?+

Boone calculates that a McDonald's Crispy Sweet Chilli Chicken Wrap contains 453 kcal, which is 23% of an adult’s 2,000 kcal daily reference intake and 35% of the daily intake for a child aged 4 to 6.

How much sugar is in a McDonald's Crispy Sweet Chilli Chicken Wrap?+

Boone calculates that all 6.5g of the sugar in a McDonald's Crispy Sweet Chilli Chicken Wrap is free sugar, or about 1.6 teaspoons. There is no dairy or whole fruit in it to hold any of it back.

How much of a child’s daily sugar limit is a McDonald's Crispy Sweet Chilli Chicken Wrap?+

Boone measures the 6.5g of free sugar in a McDonald's Crispy Sweet Chilli Chicken Wrap against NHS limits: 34% of the daily allowance for a child aged 4 to 6, 27% for ages 7 to 10, and 22% for an adult.

How much saturated fat is in a McDonald's Crispy Sweet Chilli Chicken Wrap?+

A McDonald's Crispy Sweet Chilli Chicken Wrap contains 1.9g of saturated fat. Boone calculates this as 10% of the daily guideline for an adult woman and 6% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in a McDonald's Crispy Sweet Chilli Chicken Wrap?+

A McDonald's Crispy Sweet Chilli Chicken Wrap contains 1.9g of salt. Boone calculates that as 63% of the daily limit for a child aged 4 to 6 and 32% of an adult’s 6g limit.

Is a McDonald's Crispy Sweet Chilli Chicken Wrap ultra-processed?+

Boone classifies a McDonald's Crispy Sweet Chilli Chicken Wrap as NOVA group 4. Reading the published ingredient list, it is assembled from 6 separately manufactured components and contains acidity regulators, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, humectants, modified starches, preservatives, raising agents, stabilisers and thickeners. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a McDonald's Crispy Sweet Chilli Chicken Wrap?+

A McDonald's Crispy Sweet Chilli Chicken Wrap contains 4.7g of fibre. Boone calculates that as 16% of an adult’s 30g daily target and 31% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is a McDonald's Crispy Sweet Chilli Chicken Wrap suitable for children?+

Boone’s analysis flags that its 1.9g of salt is 63% of that age group’s daily limit. That does not make it off limits, but it does mean a Crispy Sweet Chilli Chicken Wrap uses up a large share of a young child’s day in one item.

How much protein is in a McDonald's Crispy Sweet Chilli Chicken Wrap?+

A McDonald's Crispy Sweet Chilli Chicken Wrap contains 21g of protein, which Boone calculates as 42% of a 50g adult daily target.