Snap your meals, get your nutrition breakdown. Download free.
Use Boone to snap a meal: get a full nutrition breakdown.
McDonalds
|

McDonald's Crispy Tikka Chicken Wrap: calories and sugar by portion, age and sex

McDonald's Crispy Tikka Chicken Wrap nutrition

Boone’s analysis puts McDonald's Crispy Tikka Chicken Wrap at 23% of an adult’s daily calories, 60% of the daily salt limit for a child aged 4 to 6 and 1.1 teaspoons of free sugar.

How many calories are in a McDonald's Crispy Tikka Chicken Wrap? It contains 455 kcal, 18g of fat (2g saturated), 4.2g of sugar and 1.8g of salt, one of the higher-calorie items on the menu.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex for a more accurate view of how a Crispy Tikka Chicken Wrap fits into a day.

‍

Nutrition information

Nutrition information: McDonald's Crispy Tikka Chicken Wrap

Energy455 kcal
Fat18g
of which saturates2g
Carbohydrate50g
of which sugars4.2g
Fibre4.8g
Salt1.8g
Protein21g

Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

A McDonald's Crispy Tikka Chicken Wrap contains 455 kcal, which is 23% of the 2,000 kcal adult daily reference intake. It provides 18g of total fat, of which 2g is saturated, 4.2g of sugar, 1.8g of salt, 21g of protein and 4.8g of fibre.

The saturated fat content of 2g represents 10% of the adult daily guideline of 20g.

McDonald's Crispy Tikka Chicken Wrap is assembled from 7 separately manufactured components, combined at the point of sale. The chicken selects alone carries 6 different classes of additive. Across the whole item the ingredient list names acidity regulators, colours, dextrose, emulsifiers, flavourings, humectants, modified starches, preservatives, raising agents, stabilisers and thickeners. None of these add nutritional value. They exist to make the item survive industrial production, freezing and transport.

McDonald's Crispy Tikka Chicken Wrap carries a large share of a child’s daily salt

A McDonald's Crispy Tikka Chicken Wrap contains 1.8g of salt, which is 60% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in McDonald's Crispy Tikka Chicken Wrap

McDonald's Crispy Tikka Chicken Wrap contains 4.2g of free sugar per standard serving (1.1 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: McDonald's Crispy Tikka Chicken Wrap

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per portion4.2g
14%		4.2g
14%		4.2g
14%		4.2g
18%		4.2g
22%
Teaspoons1.1 tsp

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in McDonald's Crispy Tikka Chicken Wrap

McDonald's Crispy Tikka Chicken Wrap contains 1.8g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: McDonald's Crispy Tikka Chicken Wrap

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per portion1.8g
30%		1.8g
30%		1.8g
30%		1.8g
36%		1.8g
60%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in McDonald's Crispy Tikka Chicken Wrap

McDonald's Crispy Tikka Chicken Wrap contains 455 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: McDonald's Crispy Tikka Chicken Wrap

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per portion455 kcal
23%		455 kcal
18%		455 kcal
24%		455 kcal
29%		455 kcal
35%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in McDonald's Crispy Tikka Chicken Wrap

McDonald's Crispy Tikka Chicken Wrap contains 2g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: McDonald's Crispy Tikka Chicken Wrap

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per portion2g
10%		2g
7%		2g
10%		2g
11%		2g
12%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in McDonald's Crispy Tikka Chicken Wrap

McDonald's Crispy Tikka Chicken Wrap contains 4.8g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: McDonald's Crispy Tikka Chicken Wrap

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
25g		Age 7 to 10
20g		Age 4 to 6
15g
Per portion4.8g
16%		4.8g
16%		4.8g
19%		4.8g
24%		4.8g
32%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: McDonald's Crispy Tikka Chicken Wrap

Effectively all 4.2g counts as free sugar, or about 1.1 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but it is not enough to change the figure.

Free (added) sugars come from

  • dextrose in the chicken selects
  • sugar in the Tikka Mayo
  • sugar in the mango and lime chutney

Naturally occurring sugars come from

  • sugars naturally present in the cucumber sticks
  • sugars naturally present in the lettuce
  • sugars naturally present in the onions

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: McDonald's Crispy Tikka Chicken Wrap

McDonald's Crispy Tikka Chicken Wrap is assembled from 7 separately manufactured components, combined and cooked at the point of sale. Reading the ingredient list closely, it contains acidity regulators, colours, dextrose, emulsifiers, flavourings, humectants, modified starches, preservatives, raising agents, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Acidity regulators

Hold the ph steady so flavour and shelf life stay consistent. Found in the chicken selects.

Colours

Restore or standardise appearance after processing. Found in the Tikka Mayo, mango and lime chutney.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the chicken selects.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the tortilla.

Flavourings

Add or restore taste lost during processing. Found in the chicken selects.

Humectants

Hold moisture so a product stays soft. Found in the tortilla.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the chicken selects.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the Tikka Mayo, mango and lime chutney.

Raising agents

Make doughs and batters rise without a long ferment. Found in the tortilla, chicken selects.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the tortilla, chicken selects, Tikka Mayo.

Thickeners

Give sauces and syrups the body they would otherwise lack. Found in the mango and lime chutney.

Boone classifies McDonald's Crispy Tikka Chicken Wrap as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 17-18 August 2026.

A McDonald's Crispy Tikka Chicken Wrap contains at least 57 distinct ingredients: 37 raw and 20 manufactured. Ordered as a full meal with a dip and a dessert that reaches 83, of which 35 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: McDonald's Crispy Tikka Chicken Wrap

What you orderRawManufacturedTotal% manufactured
McDonald's Crispy Tikka Chicken Wrap on its own37205735%
McDonald's Crispy Tikka Chicken Wrap + medium fries39205934%
McDonald's Crispy Tikka Chicken Wrap + fries + a dip41297041%
McDonald's Crispy Tikka Chicken Wrap + fries + dip + a medium Coca-Cola42327443%
McDonald's Crispy Tikka Chicken Wrap + fries + dip + drink + an Oreo McFlurry48358342%

The 20 manufactured ingredients

carboxy methyl cellulose, carrageenan, cassia, contains celery, dextrose, glycerol, maize starch, modified starch, mustard flour, peppermint, plain caramel, spearmint extract, spice extract, tandoori spice marinade, wheat fibre, wheat gluten, wheat starch, whole fenugreek seed, xanthan gum, yeast extract.

The 37 raw ingredients

cardamom, chicken breast meat, chilli pepper, clove, coriander, coriander seed, cornflour, cucumber, cumin, cumin seeds, dried red chillies, fennel seeds, free range pasteurised salted egg yolk, garlic puree, ginger puree, ground black pepper, ground cayenne pepper, ground turmeric, iceberg lettuce, lime juice concentrate, lime zest, mango, onion and garlic powder, parsley, rapeseed oil, salt, spirit vinegar, sugar, sunflower oil, turmeric, water, wheat flour, white onions, whole black onion seeds, wholemeal wheat flour, yeast, yellow mustard seeds.

What those ingredients are, by type

Fruit and vegetables11
Grains and flours7
Stabilisers and thickeners3
Starches3
Flavourings3
Sugars and syrups2
Oils and fats2
Meat, fish, dairy and eggs2
Colours1
Acids and acidity regulators1
Salt and minerals1

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.

Ingredients

McDonald's Crispy Tikka Chicken Wrap is assembled from 7 separately manufactured components.

Ingredients by component: McDonald's Crispy Tikka Chicken Wrap

Tortilla

WHEAT flour, water, humectant (glycerol), WHEAT fibre, rapeseed oil, wholemeal WHEAT flour, raising agents, emulsifier, stabiliser (carboxy methyl cellulose), yeast, salt, WHEAT starch.

Chicken selects

chicken breast meat (57%), water, WHEAT flour, vegetable oils (sunflower, rapeseed), starches, yeast extract, modified starch, salt, spices (contain CELERY), acidity regulators, WHEAT gluten, raising agents, onion and garlic powder, spice extract (contains CELERY), stabiliser (carrageenan), dextrose, flavouring.

Tikka Mayo

water, rapeseed oil, tandoori spice marinade (water, sunflower oil, garlic puree, ginger puree, salt, spirit vinegar, coriander seed, turmeric, cumin, maize starch, parsley, chilli pepper, cardamom, clove, cassia, colour, spearmint extract, peppermint), spirit vinegar, sugar, cornflour, free range pasteurised salted EGG yolk, salt, preservative, MUSTARD flour, stabiliser (xanthan gum).

Mango and lime chutney

mango (46%), sugar, water, spirit vinegar, rapeseed oil, lime juice concentrate (1.95%), salt, cornflour, coriander, lime zest (0.25%), colour (plain caramel), thickener (xanthan gum), yellow MUSTARD seeds, preservative, ground cayenne pepper, cumin seeds, whole black onion seeds, ground turmeric, whole fenugreek seed, dried red chillies, fennel seeds, ground black pepper.

Lettuce

100% iceberg lettuce.

Cucumber sticks

100% cucumber.

Onions

100% white onions.

McDonald’s lists more than one approved supplier formulation for the chicken selects; the version shown is the primary one and the allergen information covers all variants. Ingredients taken from the McDonald’s UK product pages, retrieved 17-18 August 2026. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

McDonald's Crispy Tikka Chicken Wrap contains wheat, eggs, celery and mustard.

Allergen information: McDonald's Crispy Tikka Chicken Wrap

AllergenStatus
WheatContains
RyeMay contain traces
BarleyMay contain traces
OatsNot present
SesameMay contain traces
SoyaNot present
MilkMay contain traces
EggsContains
FishNot present
CrustaceansNot present
CeleryContains
MustardContains
MolluscsNot present
LupinNot present

Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.

Frequently asked questions

How many calories are in a McDonald's Crispy Tikka Chicken Wrap?+

Boone calculates that a McDonald's Crispy Tikka Chicken Wrap contains 455 kcal, which is 23% of an adult’s 2,000 kcal daily reference intake and 35% of the daily intake for a child aged 4 to 6.

How much sugar is in a McDonald's Crispy Tikka Chicken Wrap?+

Boone calculates that all 4.2g of the sugar in a McDonald's Crispy Tikka Chicken Wrap is free sugar, or about 1.1 teaspoons. There is no dairy or whole fruit in it to hold any of it back.

How much of a child’s daily sugar limit is a McDonald's Crispy Tikka Chicken Wrap?+

Boone measures the 4.2g of free sugar in a McDonald's Crispy Tikka Chicken Wrap against NHS limits: 22% of the daily allowance for a child aged 4 to 6, 18% for ages 7 to 10, and 14% for an adult.

How much saturated fat is in a McDonald's Crispy Tikka Chicken Wrap?+

A McDonald's Crispy Tikka Chicken Wrap contains 2g of saturated fat. Boone calculates this as 10% of the daily guideline for an adult woman and 7% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in a McDonald's Crispy Tikka Chicken Wrap?+

A McDonald's Crispy Tikka Chicken Wrap contains 1.8g of salt. Boone calculates that as 60% of the daily limit for a child aged 4 to 6 and 30% of an adult’s 6g limit.

Is a McDonald's Crispy Tikka Chicken Wrap ultra-processed?+

Boone classifies a McDonald's Crispy Tikka Chicken Wrap as NOVA group 4. Reading the published ingredient list, it is assembled from 7 separately manufactured components and contains acidity regulators, colours, dextrose, emulsifiers, flavourings, humectants, modified starches, preservatives, raising agents, stabilisers and thickeners. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a McDonald's Crispy Tikka Chicken Wrap?+

A McDonald's Crispy Tikka Chicken Wrap contains 4.8g of fibre. Boone calculates that as 16% of an adult’s 30g daily target and 32% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is a McDonald's Crispy Tikka Chicken Wrap suitable for children?+

Boone’s analysis flags that its 1.8g of salt is 60% of that age group’s daily limit. That does not make it off limits, but it does mean a Crispy Tikka Chicken Wrap uses up a large share of a young child’s day in one item.

How much protein is in a McDonald's Crispy Tikka Chicken Wrap?+

A McDonald's Crispy Tikka Chicken Wrap contains 21g of protein, which Boone calculates as 42% of a 50g adult daily target.