Boone’s analysis puts McDonald's Pancakes and Syrup at 23% of an adult’s daily calories, 47% of the daily salt limit for a child aged 4 to 6 and 10.2 teaspoons of free sugar.
How many calories are in a McDonald's Pancakes and Syrup? It contains 464 kcal, 3.2g of fat (0.5g saturated), 41g of sugar and 1.4g of salt, one of the higher-calorie items on the menu.
Build a full meal with our nutrition calculator
A Pancakes and Syrup is added to something else, and its figures are almost never counted in the item it is served with. Use the Boone meal calculator to build a full meal rather than view this item on its own, then choose your age and sex for a more accurate view of what the whole order adds up to.
Nutrition information
Nutrition information: McDonald's Pancakes and Syrup
| Energy | 464 kcal |
| Fat | 3.2g |
| of which saturates | 0.5g |
| Carbohydrate | 98g |
| of which sugars | 41g |
| Fibre | 2.8g |
| Salt | 1.4g |
| Protein | 9g |
Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.
A McDonald's Pancakes and Syrup contains 464 kcal, which is 23% of the 2,000 kcal adult daily reference intake. It provides 3.2g of total fat, of which 0.5g is saturated, 41g of sugar, 1.4g of salt, 9g of protein and 2.8g of fibre.
The saturated fat content of 0.5g represents 2% of the adult daily guideline of 20g.
McDonald's Pancakes and Syrup is assembled from 2 separately manufactured components, combined at the point of sale. The pancakes alone carries 4 different classes of additive. Across the whole item the ingredient list names acidity regulators, flavourings, glucose or glucose-fructose syrup, preservatives and raising agents. None of these add nutritional value. They exist to make the item survive industrial production, freezing and transport.
McDonald's Pancakes and Syrup exceeds a young child’s whole daily sugar allowance
A McDonald's Pancakes and Syrup contains 41g of free sugar, which is 216% of the entire daily limit for a child aged 4 to 6, and 137% of an adult’s. It is also high in salt.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in McDonald's Pancakes and Syrup
McDonald's Pancakes and Syrup contains 41g of free sugar per standard serving (10.2 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: McDonald's Pancakes and Syrup
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion, 3 pancakes with syrup (220g) | 41g
137% | 41g
137% | 41g
137% | 41g
171% | 41g
216% |
| Teaspoons | 10.2 tsp |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in McDonald's Pancakes and Syrup
McDonald's Pancakes and Syrup contains 1.4g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Pancakes and Syrup
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion, 3 pancakes with syrup (220g) | 1.4g
23% | 1.4g
23% | 1.4g
23% | 1.4g
28% | 1.4g
47% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in McDonald's Pancakes and Syrup
McDonald's Pancakes and Syrup contains 464 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: McDonald's Pancakes and Syrup
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion, 3 pancakes with syrup (220g) | 464 kcal
23% | 464 kcal
19% | 464 kcal
24% | 464 kcal
30% | 464 kcal
36% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in McDonald's Pancakes and Syrup
McDonald's Pancakes and Syrup contains 0.5g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: McDonald's Pancakes and Syrup
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion, 3 pancakes with syrup (220g) | 0.5g
2% | 0.5g
2% | 0.5g
2% | 0.5g
3% | 0.5g
3% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in McDonald's Pancakes and Syrup
McDonald's Pancakes and Syrup contains 2.8g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: McDonald's Pancakes and Syrup
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion, 3 pancakes with syrup (220g) | 2.8g
9% | 2.8g
9% | 2.8g
11% | 2.8g
14% | 2.8g
19% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: McDonald's Pancakes and Syrup
McDonald's Pancakes and Syrup is assembled from 2 separately manufactured components, combined and cooked at the point of sale. Reading the ingredient list closely, it contains acidity regulators, flavourings, glucose or glucose-fructose syrup, preservatives and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Hold the ph steady so flavour and shelf life stay consistent. Found in the pancakes.
Flavourings
Add or restore taste lost during processing. Found in the pancakes, pancake syrup.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the pancake syrup.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the pancakes, pancake syrup.
Raising agents
Make doughs and batters rise without a long ferment. Found in the pancakes.
Boone classifies McDonald's Pancakes and Syrup as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 17-18 August 2026.
A McDonald's Pancakes and Syrup contains at least 11 distinct ingredients: 9 raw and 2 manufactured.
Ingredient count by order: McDonald's Pancakes and Syrup
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| McDonald's Pancakes and Syrup on its own | 9 | 2 | 11 | 18% |
The 2 manufactured ingredients
caramelised sugar syrup, glucose syrup.
The 9 raw ingredients
free range whole egg, milk, rapeseed oil, salt, spirit vinegar, sugar, water, wheat flour, whey powder.
What those ingredients are, by type
Sugars and syrups3
Meat, fish, dairy and eggs3
Oils and fats1
Acids and acidity regulators1
Salt and minerals1
Grains and flours1
Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.
Ingredients
McDonald's Pancakes and Syrup is assembled from 2 separately manufactured components.
Ingredients by component: McDonald's Pancakes and Syrup
Pancakes
WHEAT flour, water, whey powder (MILK), sugar, free range whole EGG, rapeseed oil, raising agents, salt, spirit vinegar, preservative, acidity regulator, flavouring.
Pancake syrup
glucose syrup, sugar, water, natural flavourings, caramelised sugar syrup, preservative.
Ingredients taken from the McDonald’s UK product pages, retrieved 17-18 August 2026. Recipes change - always check in restaurant before ordering if you have an allergy.
Allergens at a glance
McDonald's Pancakes and Syrup contains wheat, milk and eggs.
Allergen information: McDonald's Pancakes and Syrup
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | Not present |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.
