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McDonald's Pancakes and Syrup: calories, sugar and salt
Per portion, 3 pancakes with syrup (220g) of McDonald's Pancakes and Syrup contains 456 kcal, 41g of sugar (10.3 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
McDonald's nutrition calculator
Calories, sugar and salt by portion
Choose a menu item and portion size. Compare against daily reference intakes for adults and children across all age groups.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: McDonald's Pancakes and Syrup
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per portion, 3 pancakes with syrup (220g)
456 kcal
1.4g
41g
10.3 tsp
9g
Also per 100g: 207 kcal, 1.45g fat (0.23g sat), 44.55g carbs (18.64g sugar), 4.09g protein, 0.64g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
McDonald's Pancakes and Syrup contains 456 kcal, 3.2g of fat (0.5g saturated), 98g of carbohydrate (41g sugar), 9g of protein and 1.4g of salt per standard serving.
Sugar in McDonald's Pancakes and Syrup
McDonald's Pancakes and Syrup contains 41g of sugar per standard serving (10.3 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: McDonald's Pancakes and Syrup
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion, 3 pancakes with syrup (220g)
41g 137%
41g 137%
41g 137%
41g 171%
41g 216%
Teaspoons
10.3 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in McDonald's Pancakes and Syrup
McDonald's Pancakes and Syrup contains 1.4g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Pancakes and Syrup
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion, 3 pancakes with syrup (220g)
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in McDonald's Pancakes and Syrup
Calories by portion: McDonald's Pancakes and Syrup
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion, 3 pancakes with syrup (220g)
456 kcal 23%
456 kcal 18%
456 kcal 24%
456 kcal 29%
456 kcal 35%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in McDonald's Pancakes and Syrup
Saturated fat by portion: McDonald's Pancakes and Syrup
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion, 3 pancakes with syrup (220g)
0.5g 3%
0.5g 2%
0.5g 3%
0.5g 3%
0.5g 3%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is McDonald's Pancakes and Syrup ultra-processed?
NOVA 4: ultra-processed food
Contains raising agents, emulsifiers, modified starch and glucose-fructose syrup in pancakes and syrup — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: McDonald's Pancakes and Syrup
Wheat / Gluten
Present
Milk
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
McDonald's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per portion, 3 pancakes with syrup (220g): 456 kcal. Adult daily reference intake is 2,000 kcal.
Per portion, 3 pancakes with syrup (220g): 41g of sugar (10.3 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion, 3 pancakes with syrup (220g): 1.4g of salt, which is 23% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 28% of their limit.
McDonald's Pancakes and Syrup is classified as NOVA 4. Contains raising agents, emulsifiers, modified starch and glucose-fructose syrup in pancakes and syrup — industrial additives.
McDonald's Pancakes and Syrup is suitable for vegetarians but is not vegan.
Wheat / Gluten, Milk, Egg. McDonald's prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: McDonald's UK Allergen & Nutrition Guide, January 2025 (official McDonald's UK PDF). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
