Boone’s analysis puts McDonald's Strawberry Jam at 2% of an adult’s daily calories and 2.4 teaspoons of free sugar.
How many calories are in a McDonald's Strawberry Jam? It contains 39 kcal, 0g of fat (0g saturated), 9.6g of sugar and 0g of salt, one of the lower-calorie items on the menu.
Build a full meal with our nutrition calculator
A Strawberry Jam is added to something else, and its figures are almost never counted in the item it is served with. Use the Boone meal calculator to build a full meal rather than view this item on its own, then choose your age and sex for a more accurate view of what the whole order adds up to.
Nutrition information
Nutrition information: McDonald's Strawberry Jam
| Energy | 39 kcal |
| Fat | 0g |
| of which saturates | 0g |
| Carbohydrate | 9.6g |
| of which sugars | 9.6g |
| Fibre | 0.2g |
| Salt | 0g |
| Protein | 0.1g |
Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.
A McDonald's Strawberry Jam contains 39 kcal, which is 2% of the 2,000 kcal adult daily reference intake. It provides 0g of total fat, of which 0g is saturated, 9.6g of sugar, 0g of salt, 0.1g of protein and 0.2g of fibre.
McDonald's Strawberry Jam is assembled from 1 separately manufactured component. Across the whole item the ingredient list names stabilisers. None of these add nutritional value. They exist to make the item survive industrial production, freezing and transport.
McDonald's Strawberry Jam sits at the lighter end of the menu
At 39 kcal, 9.6g of free sugar and very little salt, McDonald's Strawberry Jam stays well inside every daily guideline Boone checks. Few items on this menu do.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in McDonald's Strawberry Jam
McDonald's Strawberry Jam contains 9.6g of free sugar per standard serving (2.4 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: McDonald's Strawberry Jam
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 9.6g
32% | 9.6g
32% | 9.6g
32% | 9.6g
40% | 9.6g
51% |
| Teaspoons | 2.4 tsp |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in McDonald's Strawberry Jam
McDonald's Strawberry Jam contains 0g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Strawberry Jam
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in McDonald's Strawberry Jam
McDonald's Strawberry Jam contains 39 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: McDonald's Strawberry Jam
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 39 kcal
2% | 39 kcal
2% | 39 kcal
2% | 39 kcal
3% | 39 kcal
3% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in McDonald's Strawberry Jam
McDonald's Strawberry Jam contains 0g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: McDonald's Strawberry Jam
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in McDonald's Strawberry Jam
McDonald's Strawberry Jam contains 0.2g of fibre per standard serving. Very little fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: McDonald's Strawberry Jam
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 0.2g
1% | 0.2g
1% | 0.2g
1% | 0.2g
1% | 0.2g
1% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: McDonald's Strawberry Jam
McDonald's Strawberry Jam is assembled from 1 separately manufactured component. Reading the ingredient list closely, it contains stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the strawberry jam.
Boone classifies McDonald's Strawberry Jam as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 17-18 August 2026.
A McDonald's Strawberry Jam contains at least 7 distinct ingredients: 3 raw and 4 manufactured.
Ingredient count by order: McDonald's Strawberry Jam
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| McDonald's Strawberry Jam on its own | 3 | 4 | 7 | 57% |
The 4 manufactured ingredients
fruit pectin, gelling agent, prepared with 50g of fruit per 100g, strawberries.
The 3 raw ingredients
brown cane sugar, concentrated lemon juice, sugar.
What those ingredients are, by type
Sugars and syrups2
Stabilisers and thickeners1
Fruit and vegetables1
Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.
Allergens at a glance
McDonald's Strawberry Jam does not contain any of the 14 major allergens as a declared ingredient.
Allergen information: McDonald's Strawberry Jam
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | Not present |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.
