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McDonald's Sweet & Smoky BBQ Dip: calories and sugar by portion and age

McDonald's Sweet and Smoky BBQ Dip, a small pot of dark smoky barbecue sauce

Boone’s analysis puts McDonald's Sweet & Smoky BBQ Dip at 3% of an adult’s daily calories, 17% of the daily salt limit for a child aged 4 to 6 and 3.5 teaspoons of free sugar.

How many calories are in a McDonald's Sweet & Smoky BBQ Dip? It contains 60 kcal, 0g of fat (0g saturated), 14g of sugar and 0.52g of salt, one of the lower-calorie items on the menu.

Build a full meal with our nutrition calculator

A Sweet & Smoky BBQ Dip is added to something else, and its figures are almost never counted in the item it is served with. Use the Boone meal calculator to build a full meal rather than view this item on its own, then choose your age and sex for a more accurate view of what the whole order adds up to.

Nutrition information

Nutrition information: McDonald's Sweet & Smoky BBQ Dip

Energy60 kcal
Fat0g
of which saturates0g
Carbohydrate15g
of which sugars14g
Fibre0g
Salt0.52g
Protein0.4g

Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

A McDonald's Sweet & Smoky BBQ Dip contains 60 kcal, which is 3% of the 2,000 kcal adult daily reference intake. It provides 0g of total fat, of which 0g is saturated, 14g of sugar, 0.52g of salt, 0.4g of protein and 0g of fibre.

McDonald's Sweet & Smoky BBQ Dip is assembled from 1 separately manufactured component. The Sweet & Smoky BBQ dip alone carries 5 different classes of additive. Across the whole item the ingredient list names colours, dextrose, preservatives, stabilisers and thickeners. None of these add nutritional value. They exist to make the item survive industrial production, freezing and transport.

McDonald's Sweet & Smoky BBQ Dip sits at the lighter end of the menu

At 60 kcal and 14g of free sugar, McDonald's Sweet & Smoky BBQ Dip stays well inside every daily guideline Boone checks. Few items on this menu do.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in McDonald's Sweet & Smoky BBQ Dip

McDonald's Sweet & Smoky BBQ Dip contains 14g of free sugar per standard serving (3.5 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: McDonald's Sweet & Smoky BBQ Dip

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion14g
47%
14g
47%
14g
47%
14g
58%
14g
74%
Teaspoons3.5 tsp

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in McDonald's Sweet & Smoky BBQ Dip

McDonald's Sweet & Smoky BBQ Dip contains 0.52g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: McDonald's Sweet & Smoky BBQ Dip

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion0.52g
9%
0.52g
9%
0.52g
9%
0.52g
10%
0.52g
17%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in McDonald's Sweet & Smoky BBQ Dip

McDonald's Sweet & Smoky BBQ Dip contains 60 kcal per standard serving. Low calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: McDonald's Sweet & Smoky BBQ Dip

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
Per portion60 kcal
3%
60 kcal
2%
60 kcal
3%
60 kcal
4%
60 kcal
5%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in McDonald's Sweet & Smoky BBQ Dip

McDonald's Sweet & Smoky BBQ Dip contains 0g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: McDonald's Sweet & Smoky BBQ Dip

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion0g
0%
0g
0%
0g
0%
0g
0%
0g
0%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in McDonald's Sweet & Smoky BBQ Dip

McDonald's Sweet & Smoky BBQ Dip contains 0g of fibre per standard serving. Very little fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: McDonald's Sweet & Smoky BBQ Dip

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion0g
0%
0g
0%
0g
0%
0g
0%
0g
0%

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: McDonald's Sweet & Smoky BBQ Dip

All 14g counts as free sugar. There is no dairy or whole fruit in McDonald's Sweet & Smoky BBQ Dip to hold any of it back, so the whole figure counts against the daily limit, or about 3.5 teaspoons.

Free (added) sugars come from

  • dextrose, sugar in the Sweet & Smoky BBQ dip

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: McDonald's Sweet & Smoky BBQ Dip

McDonald's Sweet & Smoky BBQ Dip is assembled from 1 separately manufactured component. Reading the ingredient list closely, it contains colours, dextrose, preservatives, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Colours

Restore or standardise appearance after processing. Found in the Sweet & Smoky BBQ dip.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the Sweet & Smoky BBQ dip.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the Sweet & Smoky BBQ dip.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the Sweet & Smoky BBQ dip.

Thickeners

Give sauces and syrups the body they would otherwise lack. Found in the Sweet & Smoky BBQ dip.

Boone classifies McDonald's Sweet & Smoky BBQ Dip as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 17-18 August 2026.

A McDonald's Sweet & Smoky BBQ Dip contains at least 19 distinct ingredients: 16 raw and 3 manufactured.

Ingredient count by order: McDonald's Sweet & Smoky BBQ Dip

What you orderRawManufacturedTotal% manufactured
McDonald's Sweet & Smoky BBQ Dip on its own1631916%

The 3 manufactured ingredients

dextrose, plain caramel, xanthan gum.

The 16 raw ingredients

black pepper, cayenne pepper, cloves, cornflour, cumin, dark brown soft sugar, garlic powder, natural hickory smoked sea salt, onion powder, paprika, pineapple puree, smoked salt, smoked water, spirit vinegar, tomato paste, water.

What those ingredients are, by type

Fruit and vegetables6
Sugars and syrups2
Salt and minerals2
Stabilisers and thickeners1
Colours1
Acids and acidity regulators1

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.

Ingredients

Ingredients by component: McDonald's Sweet & Smoky BBQ Dip

Sweet & Smoky BBQ dip

water, dark brown soft sugar, spirit vinegar, tomato paste (5%), cornflour, dextrose, pineapple puree, smoked salt, colour (plain caramel), natural hickory smoked sea salt, smoked water, onion powder, garlic powder, preservative, paprika, black pepper, thickener (xanthan gum), cayenne pepper, cloves, cumin.

Ingredients taken from the McDonald’s UK product pages, retrieved 17-18 August 2026. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

McDonald's Sweet & Smoky BBQ Dip does not contain any of the 14 major allergens as a declared ingredient.

Allergen information: McDonald's Sweet & Smoky BBQ Dip

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
CeleryNot present
MustardNot present
MolluscsNot present
LupinNot present

Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.

Frequently asked questions

How many calories are in a McDonald's Sweet & Smoky BBQ Dip?+

Boone calculates that a McDonald's Sweet & Smoky BBQ Dip contains 60 kcal, which is 3% of an adult’s 2,000 kcal daily reference intake and 5% of the daily intake for a child aged 4 to 6.

How much sugar is in a McDonald's Sweet & Smoky BBQ Dip?+

Boone calculates that all 14g of the sugar in a McDonald's Sweet & Smoky BBQ Dip is free sugar, or about 3.5 teaspoons. There is no dairy or whole fruit in it to hold any of it back.

How much of a child’s daily sugar limit is a McDonald's Sweet & Smoky BBQ Dip?+

Boone measures the 14g of free sugar in a McDonald's Sweet & Smoky BBQ Dip against NHS limits: 74% of the daily allowance for a child aged 4 to 6, 58% for ages 7 to 10, and 47% for an adult.

How much salt is in a McDonald's Sweet & Smoky BBQ Dip?+

A McDonald's Sweet & Smoky BBQ Dip contains 0.52g of salt. Boone calculates that as 17% of the daily limit for a child aged 4 to 6 and 9% of an adult’s 6g limit.

Is a McDonald's Sweet & Smoky BBQ Dip ultra-processed?+

Boone classifies a McDonald's Sweet & Smoky BBQ Dip as NOVA group 4. Reading the published ingredient list, it is assembled from 1 separately manufactured component and contains colours, dextrose, preservatives, stabilisers and thickeners. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a McDonald's Sweet & Smoky BBQ Dip?+

A McDonald's Sweet & Smoky BBQ Dip contains 0g of fibre. Boone calculates that as 0% of an adult’s 30g daily target and 0% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is a McDonald's Sweet & Smoky BBQ Dip suitable for children?+

Boone’s analysis puts a McDonald's Sweet & Smoky BBQ Dip within every daily guideline it checks for a child aged 4 to 6, on free sugar, salt and saturated fat. On this menu that is uncommon.