Boone’s analysis puts McDonald's Vanilla Milkshake (Medium) at 18% of an adult’s daily calories, 13% of the daily salt limit for a child aged 4 to 6 and 11.8 teaspoons of free sugar.
How many calories are in a McDonald's Vanilla Milkshake (Medium)? It contains 366 kcal, 7g of fat (4.9g saturated), 60g of sugar and 0.4g of salt. Of the 60g of sugar, around 47g counts as free sugar — the rest is naturally present and does not count towards daily limits.
Build a full meal with our nutrition calculator
A drink is easy to overlook when working out what a meal adds up to. Use the Boone meal calculator to build a full meal rather than view this item on its own — add a main, fries, dips and a dessert, then choose your age and sex for a more accurate view of how a Vanilla Milkshake (Medium) fits into a day.
Nutrition information
Nutrition information: McDonald's Vanilla Milkshake (Medium)
| Energy | 366 kcal |
| Fat | 7g |
| of which saturates | 4.9g |
| Carbohydrate | 64g |
| of which sugars | 60g |
| Fibre | 1.3g |
| Salt | 0.4g |
| Protein | 11g |
Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.
A McDonald's Vanilla Milkshake (Medium) contains 366 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 7g of total fat, of which 4.9g is saturated, 60g of sugar, 0.4g of salt, 11g of protein and 1.3g of fibre.
The saturated fat content of 4.9g represents 25% of the adult daily guideline of 20g.
The 60g of sugar shown above is the total McDonald’s publishes. Around 47g of that counts as free sugar; the rest is naturally present and does not count towards daily limits.
Every portion compared
McDonald's Vanilla Milkshake comes in 3 portions. Boone puts the range at 192 kcal for the small up to 469 kcal for the large, a difference of 277 kcal from the same food.
Nutrition by portion: McDonald's Vanilla Milkshake
| Portion | Energy | Fat | Saturates | Carbs | Sugar | Fibre | Protein | Salt |
|---|
| Small | 192 kcal | 3.7g | 2.6g | 34g | 31g | 0.7g | 5.5g | 0.21g |
| Medium | 366 kcal | 7g | 4.9g | 64g | 60g | 1.3g | 11g | 0.4g |
| Large | 469 kcal | 9g | 6.3g | 82g | 77g | 1.7g | 13g | 0.51g |
Figures are McDonald’s UK published data per portion. Any as-served row is Boone’s calculation, adding the dip McDonald’s says the item is served with but excludes from its published figures.
McDonald's Vanilla Milkshake (Medium) is assembled from 2 separately manufactured components, combined at the point of sale. The vanilla flavour milkshake syrup alone carries 4 different classes of additive. Across the whole item the ingredient list names acidity regulators, colours, flavourings, glucose or glucose-fructose syrup, preservatives and stabilisers. None of these add nutritional value. They exist to make the item survive industrial production, freezing and transport.
McDonald's Vanilla Milkshake (Medium) exceeds a young child’s whole daily sugar allowance
A McDonald's Vanilla Milkshake (Medium) contains 47g of free sugar, which is 247% of the entire daily limit for a child aged 4 to 6, and 157% of an adult’s.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in McDonald's Vanilla Milkshake (Medium)
McDonald's Vanilla Milkshake (Medium) contains 47g of free sugar per standard serving (11.8 teaspoons). The total sugar figure McDonald’s publishes is 60g; the difference is naturally present in milk or whole fruit and does not count towards the limits below. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: McDonald's Vanilla Milkshake (Medium)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 47g
157% | 47g
157% | 47g
157% | 47g
196% | 47g
247% |
| Teaspoons | 11.8 tsp |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in McDonald's Vanilla Milkshake (Medium)
McDonald's Vanilla Milkshake (Medium) contains 0.4g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Vanilla Milkshake (Medium)
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.4g
7% | 0.4g
7% | 0.4g
7% | 0.4g
8% | 0.4g
13% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in McDonald's Vanilla Milkshake (Medium)
McDonald's Vanilla Milkshake (Medium) contains 366 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: McDonald's Vanilla Milkshake (Medium)
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 366 kcal
18% | 366 kcal
15% | 366 kcal
19% | 366 kcal
24% | 366 kcal
28% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in McDonald's Vanilla Milkshake (Medium)
McDonald's Vanilla Milkshake (Medium) contains 4.9g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: McDonald's Vanilla Milkshake (Medium)
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 4.9g
25% | 4.9g
16% | 4.9g
25% | 4.9g
27% | 4.9g
31% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in McDonald's Vanilla Milkshake (Medium)
McDonald's Vanilla Milkshake (Medium) contains 1.3g of fibre per standard serving. Very little fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: McDonald's Vanilla Milkshake (Medium)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 1.3g
4% | 1.3g
4% | 1.3g
5% | 1.3g
6% | 1.3g
9% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: McDonald's Vanilla Milkshake (Medium)
McDonald's Vanilla Milkshake (Medium) is assembled from 2 separately manufactured components, combined and cooked at the point of sale. Reading the ingredient list closely, it contains acidity regulators, colours, flavourings, glucose or glucose-fructose syrup, preservatives and stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Hold the ph steady so flavour and shelf life stay consistent. Found in the vanilla flavour milkshake syrup.
Colours
Restore or standardise appearance after processing. Found in the vanilla flavour milkshake syrup.
Flavourings
Add or restore taste lost during processing. Found in the vanilla flavour milkshake syrup.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the milkshake base.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the vanilla flavour milkshake syrup.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the milkshake base.
Boone classifies McDonald's Vanilla Milkshake (Medium) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 17-18 August 2026.
A McDonald's Vanilla Milkshake (Medium) contains at least 14 distinct ingredients: 7 raw and 7 manufactured.
Ingredient count by order: McDonald's Vanilla Milkshake (Medium)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| McDonald's Vanilla Milkshake (Medium) on its own | 7 | 7 | 14 | 50% |
The 7 manufactured ingredients
caramelised sugar syrup, carob gum, carrageenan, citric acid, food colouring, glucose syrup, guar gum.
The 7 raw ingredients
black carrot juice concentrate, cream, milk, skimmed milk, sugar, water, whey powder.
What those ingredients are, by type
Sugars and syrups3
Stabilisers and thickeners3
Meat, fish, dairy and eggs3
Oils and fats1
Acids and acidity regulators1
Fruit and vegetables1
Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.
Ingredients
McDonald's Vanilla Milkshake (Medium) is assembled from 2 separately manufactured components.
Ingredients by component: McDonald's Vanilla Milkshake (Medium)
Milkshake base
skimmed MILK, sugar, cream (MILK), whey powder (MILK), glucose syrup, stabilisers (guar gum, carrageenan, carob gum).
Vanilla flavour milkshake syrup
water, sugar, caramelised sugar syrup, natural flavourings, preservative, acid (citric acid), food colouring (black carrot juice concentrate).
McDonald’s lists more than one approved supplier formulation for the milkshake base; the version shown is the primary one and the allergen information covers all variants. Ingredients taken from the McDonald’s UK product pages, retrieved 17-18 August 2026. Recipes change - always check in restaurant before ordering if you have an allergy.
Allergens at a glance
McDonald's Vanilla Milkshake (Medium) contains milk.
Allergen information: McDonald's Vanilla Milkshake (Medium)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | Not present |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.
