Morrisons Free From Honey & Nut Granola: calories, sugar and nutrition

Morrisons Free From Honey & Nut Granola, gluten free honey oat granola with coconut, almonds and hazelnuts in a white bowl with milk, nutrition and calories

A 30g bowl of Morrisons Free From Honey & Nut Granola contains 143 kcal, 4.7g of sugar (all of it free sugar), 2.1g of fibre and 3.0g of protein. With 125ml of semi-skimmed milk the bowl comes to 202 kcal and 10.6g of total sugar. It is classed as NOVA 4 (ultra-processed).

Nutrition by portion size

Full nutrition by portion: Free From Honey & Nut Granola

Per	Child bowl 25g	Standard bowl 30g	Generous bowl 45g	100g
Energy	119 kcal	143 kcal	214 kcal	476 kcal
Fat	5.0g	6.1g	9.1g	20.2g
Saturates	0.7g	0.9g	1.3g	2.9g
Carbs	15.0g	18.0g	27.0g	59.9g
Total sugar	3.9g	4.7g	7.1g	15.7g
Free sugar	3.9g	4.7g	7.1g	15.7g
Fibre	1.7g	2.1g	3.1g	6.9g
Protein	2.5g	3.0g	4.5g	10.1g
Salt	0.03g	0.04g	0.06g	0.13g

Cereal only, before milk. This is a Morrisons own-brand cereal. Morrisons gives a pack serving of 45g. Free sugar is Boone's calculation: all of its sugar comes from added sugars, so free sugar equals total sugar. All other figures are from the Morrisons nutrition panel.

Calories, free sugar and salt by age

A 30g bowl as a share of daily guidelines

30g bowl	4 to 6	7 to 10	11 to 17	Adult
Calories	11%	9%	7%	7%
Free sugar	25%	20%	16%	16%
Salt	1%	1%	1%	1%
Saturated fat	7%	6%	4%	4%

Cereal only, before milk. Figures are for an average female in each age band; use the calculator for males, other portions or any milk.

Free sugar vs total sugar

All 15.7g of sugar per 100g in Free From Honey & Nut Granola counts as free sugar, because it comes from added sugars rather than whole fruit or milk. A 30g bowl gives 4.7g, about 1.2 teaspoons.

Is it ultra-processed?

Free From Honey & Nut Granola is classed as NOVA 4, ultra-processed, because its ingredients include flavouring. These are industrial ingredients you would not use in a home kitchen. 1 of its 10 ingredients is of this kind.

Boone classifies processing from the published ingredient list using the NOVA system. Added vitamins and minerals are not counted as a marker of ultra-processing.

What is in it

Ingredients

Gluten-Free Oats (60%), Honey (15%), Rapeseed Oil, Golden Syrup, Toasted Coconut, Desiccated Coconut, Almonds, Hazelnuts, Flavouring, Salt

10 ingredients in total, counting each component once and the added vitamins and minerals as one. Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not listed
Crustaceans	Not listed
Eggs	Not listed
Fish	Not listed
Peanuts	Not listed
Soybeans	Not listed
Milk	Not listed
Nuts	Contains
Celery	Not listed
Mustard	Not listed
Sesame	Not listed
Sulphur dioxide and sulphites	Not listed
Lupin	Not listed
Molluscs	Not listed

Contains is taken from the ingredient list. May-contain warnings for cross-contamination are not shown here, so always check the pack before eating if you have an allergy.

Morrisons Free From Honey & Nut Granola nutrition FAQs

How many calories are in a bowl?+

A 30g bowl contains 143 kcal, or 202 kcal with 125ml of semi-skimmed milk. Per 100g it is 476 kcal.

How much sugar is in a bowl?+

A 30g bowl contains 4.7g of sugar, all of it free sugar, about 1.2 teaspoons.

How much free sugar is that for a child?+

A 30g bowl is 25% of the 19g daily free sugar limit for a child aged 4 to 6, 20% of the 24g limit for a child aged 7 to 10, and 16% of the 30g limit for an adult.

How much fibre and protein does it have?+

A 30g bowl provides 2.1g of fibre and 3.0g of protein. Adults are advised to eat 30g of fibre a day.

How much salt is in a bowl?+

A 30g bowl contains 0.04g of salt, 1% of the 6g adult daily maximum and 1% of the 3g limit for a child aged 4 to 6.

Is it ultra-processed?+

It is classed as NOVA 4 (ultra-processed) based on its ingredient list. It contains flavouring.

Is it healthy?+

Under the UK government's 2018 nutrient profiling model it scores 9. A food scoring 4 or more is classed as less healthy, so it would be classed as less healthy. The 2018 model has been published but is not yet the basis of the advertising and promotion rules.