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Nando's 10 Chicken Wings: calories, sugar and salt
Per 10 wings of Nando's 10 Chicken Wings contains 784 kcal, 0g of sugar (0 teaspoons) and 2.2g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: None of the 14 major allergens
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Nutrition in Nando's 10 Chicken Wings
Nando's 10 Chicken Wings contains 784 kcal, 56g of fat (14g saturated), 1g of carbohydrate (0g sugar), 68g of protein and 2.2g of salt per per 10 wings.
Nutrition by serving: Nando's 10 Chicken Wings
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 10 wings
784 kcal
2.2g
0g
0 tsp
1g
68g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's 10 Chicken Wings
Sugar by portion: Nando's 10 Chicken Wings
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 10 wings
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Teaspoons
0 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's 10 Chicken Wings
Salt by portion: Nando's 10 Chicken Wings
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 10 wings
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's 10 Chicken Wings
Calories by portion: Nando's 10 Chicken Wings
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 10 wings
784 kcal 39%
784 kcal 31%
784 kcal 40%
784 kcal 50%
784 kcal 61%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's 10 Chicken Wings
Saturated fat by portion: Nando's 10 Chicken Wings
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 10 wings
14g 70%
14g 47%
14g 70%
14g 78%
14g 88%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's 10 Chicken Wings ultra-processed?
NOVA 2: minimally processed
Flame-grilled whole chicken wings in PERi-PERi marinade — minimally processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Chicken wings, PERi-PERi marinade.
Allergens at a glance
Allergen information: Nando's 10 Chicken Wings
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per 10 wings of Nando's 10 Chicken Wings contains 784 kcal — 39% of the adult 2,000 kcal daily reference intake.
Per 10 wings contains 0g of sugar — 0 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 10 wings contains 2.2g of salt.
Per 10 wings contains 68g of protein — 136% of the adult 50g daily reference intake.
10 Chicken Wings contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
10 Chicken Wings is classified as NOVA 2. Flame-grilled whole chicken wings in PERi-PERi marinade — minimally processed.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
