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Nando's Bottomless Soft Swirl: calories, sugar and salt
Per tub (unlimited) of Nando's Bottomless Soft Swirl contains 390 kcal, 48g of sugar (12 teaspoons) and 0.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nando's nutrition calculator
Nutrition calculator
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Nutrition in Nando's Bottomless Soft Swirl
Nando's Bottomless Soft Swirl contains 390 kcal, 14g of fat (9g saturated), 56g of carbohydrate (48g sugar), 8g of protein and 0.4g of salt per per tub (unlimited).
Nutrition by serving: Nando's Bottomless Soft Swirl
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per tub (unlimited)
390 kcal
0.4g
48g
12 tsp
56g
8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Bottomless Soft Swirl
Sugar by portion: Nando's Bottomless Soft Swirl
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per tub (unlimited)
48g 160%
48g 160%
48g 160%
48g 200%
48g 253%
Teaspoons
12 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Bottomless Soft Swirl
Salt by portion: Nando's Bottomless Soft Swirl
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per tub (unlimited)
0.4g 7%
0.4g 7%
0.4g 7%
0.4g 8%
0.4g 13%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Bottomless Soft Swirl
Calories by portion: Nando's Bottomless Soft Swirl
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per tub (unlimited)
390 kcal 20%
390 kcal 16%
390 kcal 20%
390 kcal 25%
390 kcal 30%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Bottomless Soft Swirl
Saturated fat by portion: Nando's Bottomless Soft Swirl
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per tub (unlimited)
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Bottomless Soft Swirl ultra-processed?
NOVA 4: ultra-processed food
Commercial soft serve ice cream with stabilisers and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per tub (unlimited) of Nando's Bottomless Soft Swirl contains 390 kcal — 20% of the adult 2,000 kcal daily reference intake.
Per tub (unlimited) contains 48g of sugar — 12 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per tub (unlimited) contains 0.4g of salt.
Per tub (unlimited) contains 8g of protein — 16% of the adult 50g daily reference intake.
Bottomless Soft Swirl contains: Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Bottomless Soft Swirl is classified as NOVA 4. Commercial soft serve ice cream with stabilisers and emulsifiers.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
