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Nando's Bottomless Soft Swirl with a Wafer: calories, sugar and salt
Per tub with wafer of Nando's Bottomless Soft Swirl with a Wafer contains 440 kcal, 54g of sugar (13.5 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Bottomless Soft Swirl with a Wafer
Nando's Bottomless Soft Swirl with a Wafer contains 440 kcal, 15g of fat (9g saturated), 68g of carbohydrate (54g sugar), 8g of protein and 0.6g of salt per per tub with wafer.
Nutrition by serving: Nando's Bottomless Soft Swirl with a Wafer
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per tub with wafer
440 kcal
0.6g
54g
13.5 tsp
68g
8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Bottomless Soft Swirl with a Wafer
Sugar by portion: Nando's Bottomless Soft Swirl with a Wafer
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per tub with wafer
54g 180%
54g 180%
54g 180%
54g 225%
54g 284%
Teaspoons
13.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Bottomless Soft Swirl with a Wafer
Salt by portion: Nando's Bottomless Soft Swirl with a Wafer
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per tub with wafer
0.6g 10%
0.6g 10%
0.6g 10%
0.6g 12%
0.6g 20%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Bottomless Soft Swirl with a Wafer
Calories by portion: Nando's Bottomless Soft Swirl with a Wafer
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per tub with wafer
440 kcal 22%
440 kcal 18%
440 kcal 23%
440 kcal 28%
440 kcal 34%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Bottomless Soft Swirl with a Wafer
Saturated fat by portion: Nando's Bottomless Soft Swirl with a Wafer
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per tub with wafer
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Bottomless Soft Swirl with a Wafer ultra-processed?
NOVA 4: ultra-processed food
Commercial soft serve with stabilisers; wafer with flour treatment agents and soya lecithin.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Nando's Bottomless Soft Swirl with a Wafer
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per tub with wafer of Nando's Bottomless Soft Swirl with a Wafer contains 440 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per tub with wafer contains 54g of sugar — 13.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per tub with wafer contains 0.6g of salt.
Per tub with wafer contains 8g of protein — 16% of the adult 50g daily reference intake.
Bottomless Soft Swirl with a Wafer contains: Wheat / Gluten, Milk, Soya. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Bottomless Soft Swirl with a Wafer is classified as NOVA 4. Commercial soft serve with stabilisers; wafer with flour treatment agents and soya lecithin.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
