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Nando's Chilli Jam: calories, sugar and salt
Per sachet (25g) of Nando's Chilli Jam contains 60 kcal, 14g of sugar (3.5 teaspoons) and 0.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Chilli Jam
Nando's Chilli Jam contains 60 kcal, 0g of fat (0g saturated), 14g of carbohydrate (14g sugar), 0.2g of protein and 0.2g of salt per per sachet (25g).
Nutrition by serving: Nando's Chilli Jam
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sachet (25g)
60 kcal
0.2g
14g
3.5 tsp
14g
0.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Chilli Jam
Sugar by portion: Nando's Chilli Jam
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sachet (25g)
14g 47%
14g 47%
14g 47%
14g 58%
14g 74%
Teaspoons
3.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Chilli Jam
Salt by portion: Nando's Chilli Jam
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sachet (25g)
0.2g 3%
0.2g 3%
0.2g 3%
0.2g 4%
0.2g 7%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Chilli Jam
Calories by portion: Nando's Chilli Jam
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sachet (25g)
60 kcal 3%
60 kcal 2%
60 kcal 3%
60 kcal 4%
60 kcal 5%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Chilli Jam
Saturated fat by portion: Nando's Chilli Jam
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sachet (25g)
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Chilli Jam ultra-processed?
NOVA 4: ultra-processed food
Jam with added sugar, pectin and chilli extract.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per sachet (25g) of Nando's Chilli Jam contains 60 kcal — 3% of the adult 2,000 kcal daily reference intake.
Per sachet (25g) contains 14g of sugar — 3.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sachet (25g) contains 0.2g of salt.
Per sachet (25g) contains 0.2g of protein — 0% of the adult 50g daily reference intake.
Chilli Jam contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Chilli Jam is classified as NOVA 4. Jam with added sugar, pectin and chilli extract.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
