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Nando's Corn on the Cob: calories, sugar and salt
Per cob of Nando's Corn on the Cob contains 191 kcal, 5g of sugar (1.3 teaspoons) and 0.5g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Corn on the Cob
Nando's Corn on the Cob contains 191 kcal, 9g of fat (5g saturated), 24g of carbohydrate (5g sugar), 4g of protein and 0.5g of salt per per cob.
Nutrition by serving: Nando's Corn on the Cob
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per cob
191 kcal
0.5g
5g
1.3 tsp
24g
4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Corn on the Cob
Sugar by portion: Nando's Corn on the Cob
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per cob
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Corn on the Cob
Salt by portion: Nando's Corn on the Cob
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per cob
0.5g 8%
0.5g 8%
0.5g 8%
0.5g 10%
0.5g 17%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Corn on the Cob
Calories by portion: Nando's Corn on the Cob
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per cob
191 kcal 10%
191 kcal 8%
191 kcal 10%
191 kcal 12%
191 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Corn on the Cob
Saturated fat by portion: Nando's Corn on the Cob
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per cob
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Corn on the Cob ultra-processed?
NOVA 2: minimally processed
Grilled corn with butter — minimally processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Corn on the cob, butter.
Allergens at a glance
Allergen information: Nando's Corn on the Cob
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per cob of Nando's Corn on the Cob contains 191 kcal — 10% of the adult 2,000 kcal daily reference intake.
Per cob contains 5g of sugar — 1.3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per cob contains 0.5g of salt.
Per cob contains 4g of protein — 8% of the adult 50g daily reference intake.
Corn on the Cob contains: Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Corn on the Cob is classified as NOVA 2. Grilled corn with butter — minimally processed.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
