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Nando's Garlic PERinaise: calories, sugar and salt
Per sachet (25g) of Nando's Garlic PERinaise contains 128 kcal, 0.4g of sugar (0.1 teaspoons) and 0.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Egg, Mustard
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Nutrition in Nando's Garlic PERinaise
Nando's Garlic PERinaise contains 128 kcal, 14g of fat (1g saturated), 0.8g of carbohydrate (0.4g sugar), 0.4g of protein and 0.7g of salt per per sachet (25g).
Nutrition by serving: Nando's Garlic PERinaise
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sachet (25g)
128 kcal
0.7g
0.4g
0.1 tsp
0.8g
0.4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Garlic PERinaise
Sugar by portion: Nando's Garlic PERinaise
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sachet (25g)
0.4g 1%
0.4g 1%
0.4g 1%
0.4g 2%
0.4g 2%
Teaspoons
0.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Garlic PERinaise
Salt by portion: Nando's Garlic PERinaise
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sachet (25g)
0.7g 12%
0.7g 12%
0.7g 12%
0.7g 14%
0.7g 23%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Garlic PERinaise
Calories by portion: Nando's Garlic PERinaise
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sachet (25g)
128 kcal 6%
128 kcal 5%
128 kcal 7%
128 kcal 8%
128 kcal 10%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Garlic PERinaise
Saturated fat by portion: Nando's Garlic PERinaise
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sachet (25g)
1g 5%
1g 3%
1g 5%
1g 6%
1g 6%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Garlic PERinaise ultra-processed?
NOVA 4: ultra-processed food
Garlic mayonnaise-style sauce with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per sachet (25g) of Nando's Garlic PERinaise contains 128 kcal — 6% of the adult 2,000 kcal daily reference intake.
Per sachet (25g) contains 0.4g of sugar — 0.1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sachet (25g) contains 0.7g of salt.
Per sachet (25g) contains 0.4g of protein — 1% of the adult 50g daily reference intake.
Garlic PERinaise contains: Egg, Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Garlic PERinaise is classified as NOVA 4. Garlic mayonnaise-style sauce with emulsifiers.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
