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Nando's Gooey Caramel Cheesecake: calories, sugar and salt
Per slice of Nando's Gooey Caramel Cheesecake contains 480 kcal, 38g of sugar (9.5 teaspoons) and 0.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Gooey Caramel Cheesecake
Nando's Gooey Caramel Cheesecake contains 480 kcal, 28g of fat (16g saturated), 50g of carbohydrate (38g sugar), 7g of protein and 0.5g of salt per per slice.
Nutrition by serving: Nando's Gooey Caramel Cheesecake
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per slice
480 kcal
0.5g
38g
9.5 tsp
50g
7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Gooey Caramel Cheesecake
Sugar by portion: Nando's Gooey Caramel Cheesecake
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per slice
38g 127%
38g 127%
38g 127%
38g 158%
38g 200%
Teaspoons
9.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Gooey Caramel Cheesecake
Salt by portion: Nando's Gooey Caramel Cheesecake
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per slice
0.5g 8%
0.5g 8%
0.5g 8%
0.5g 10%
0.5g 17%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Gooey Caramel Cheesecake
Calories by portion: Nando's Gooey Caramel Cheesecake
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per slice
480 kcal 24%
480 kcal 19%
480 kcal 25%
480 kcal 31%
480 kcal 37%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Gooey Caramel Cheesecake
Saturated fat by portion: Nando's Gooey Caramel Cheesecake
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per slice
16g 80%
16g 53%
16g 80%
16g 89%
16g 100%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Gooey Caramel Cheesecake ultra-processed?
NOVA 4: ultra-processed food
Commercial cheesecake with stabilisers; caramel sauce with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per slice of Nando's Gooey Caramel Cheesecake contains 480 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per slice contains 38g of sugar — 9.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per slice contains 0.5g of salt.
Per slice contains 7g of protein — 14% of the adult 50g daily reference intake.
Gooey Caramel Cheesecake contains: Wheat / Gluten, Egg, Milk, Soya. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Gooey Caramel Cheesecake is classified as NOVA 4. Commercial cheesecake with stabilisers; caramel sauce with added sugar.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
