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Nando's Gravy: calories, sugar and salt
Per pot (100ml) of Nando's Gravy contains 30 kcal, 0.5g of sugar (0.1 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Gravy
Nando's Gravy contains 30 kcal, 0.5g of fat (0.1g saturated), 5g of carbohydrate (0.5g sugar), 1g of protein and 1.2g of salt per per pot (100ml).
Nutrition by serving: Nando's Gravy
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pot (100ml)
30 kcal
1.2g
0.5g
0.1 tsp
5g
1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Gravy
Sugar by portion: Nando's Gravy
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (100ml)
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 3%
Teaspoons
0.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Gravy
Salt by portion: Nando's Gravy
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (100ml)
1.2g 20%
1.2g 20%
1.2g 20%
1.2g 24%
1.2g 40%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Gravy
Calories by portion: Nando's Gravy
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (100ml)
30 kcal 2%
30 kcal 1%
30 kcal 2%
30 kcal 2%
30 kcal 2%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Gravy
Saturated fat by portion: Nando's Gravy
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (100ml)
0.1g 1%
0.1g 0%
0.1g 1%
0.1g 1%
0.1g 1%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Gravy ultra-processed?
NOVA 4: ultra-processed food
Commercial gravy with added flavourings and modified starch.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per pot (100ml) of Nando's Gravy contains 30 kcal — 2% of the adult 2,000 kcal daily reference intake.
Per pot (100ml) contains 0.5g of sugar — 0.1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot (100ml) contains 1.2g of salt.
Per pot (100ml) contains 1g of protein — 2% of the adult 50g daily reference intake.
Gravy contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Gravy is classified as NOVA 4. Commercial gravy with added flavourings and modified starch.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
