Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders

Nando's Macho Peas (Regular): calories, sugar and salt

Per regular portion of Nando's Macho Peas (Regular) contains 141 kcal, 4g of sugar (1 teaspoons) and 0.6g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

Try our nutrition calculator

Select a portion and age group to see how this item fits into daily reference intakes.

Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--

Nutrition in Nando's Macho Peas (Regular)

Nando's Macho Peas (Regular) contains 141 kcal, 5g of fat (0.5g saturated), 14g of carbohydrate (4g sugar), 8g of protein and 0.6g of salt per per regular portion.

Nutrition by serving: Nando's Macho Peas (Regular)

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per regular portion141 kcal0.6g4g1 tsp14g8g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Nando's Macho Peas (Regular)

Sugar by portion: Nando's Macho Peas (Regular)

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per regular portion4g
13%		4g
13%		4g
13%		4g
17%		4g
21%
Teaspoons1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Nando's Macho Peas (Regular)

Salt by portion: Nando's Macho Peas (Regular)

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per regular portion0.6g
10%		0.6g
10%		0.6g
10%		0.6g
12%		0.6g
20%

Percentage shown is % of daily reference intake for each age group.

Calories in Nando's Macho Peas (Regular)

Calories by portion: Nando's Macho Peas (Regular)

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per regular portion141 kcal
7%		141 kcal
6%		141 kcal
7%		141 kcal
9%		141 kcal
11%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Nando's Macho Peas (Regular)

Saturated fat by portion: Nando's Macho Peas (Regular)

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per regular portion0.5g
3%		0.5g
2%		0.5g
3%		0.5g
3%		0.5g
3%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Nando's Macho Peas (Regular) ultra-processed?

NOVA 3: processed food

Mushy peas with mint and seasoning — NOVA 3 culinary preparation.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Peas, olive oil, mint, garlic, chilli, PERi-Salt.

Allergens at a glance

Allergen information: Nando's Macho Peas (Regular)

MilkNot present
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Frequently asked questions

Per regular portion of Nando's Macho Peas (Regular) contains 141 kcal — 7% of the adult 2,000 kcal daily reference intake.

Per regular portion contains 4g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per regular portion contains 0.6g of salt.

Per regular portion contains 8g of protein — 16% of the adult 50g daily reference intake.

Macho Peas (Regular) contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Macho Peas (Regular) is classified as NOVA 3. Mushy peas with mint and seasoning — NOVA 3 culinary preparation.

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.