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Nando's Mango Gelado: calories, sugar and salt
Per sorbet of Nando's Mango Gelado contains 93 kcal, 20g of sugar (5 teaspoons) and 0g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition in Nando's Mango Gelado
Nando's Mango Gelado contains 93 kcal, 0.2g of fat (0g saturated), 22g of carbohydrate (20g sugar), 0.5g of protein and 0g of salt per per sorbet.
Nutrition by serving: Nando's Mango Gelado
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sorbet
93 kcal
0g
20g
5 tsp
22g
0.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Mango Gelado
Sugar by portion: Nando's Mango Gelado
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sorbet
20g 67%
20g 67%
20g 67%
20g 83%
20g 105%
Teaspoons
5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Mango Gelado
Salt by portion: Nando's Mango Gelado
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sorbet
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Mango Gelado
Calories by portion: Nando's Mango Gelado
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sorbet
93 kcal 5%
93 kcal 4%
93 kcal 5%
93 kcal 6%
93 kcal 7%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Mango Gelado
Saturated fat by portion: Nando's Mango Gelado
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sorbet
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Mango Gelado ultra-processed?
NOVA 4: ultra-processed food
Commercially prepared sorbet with added sugar and stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Mango purée, sugar, water, stabilisers.
Allergens at a glance
Allergen information: Nando's Mango Gelado
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per sorbet of Nando's Mango Gelado contains 93 kcal — 5% of the adult 2,000 kcal daily reference intake.
Per sorbet contains 20g of sugar — 5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sorbet contains 0g of salt.
Per sorbet contains 0.5g of protein — 1% of the adult 50g daily reference intake.
Mango Gelado contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Mango Gelado is classified as NOVA 4. Commercially prepared sorbet with added sugar and stabilisers.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
