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Nando's Medium Sauce: calories, sugar and salt
Per sachet (25g) of Nando's Medium Sauce contains 30 kcal, 2g of sugar (0.5 teaspoons) and 1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Medium Sauce
Nando's Medium Sauce contains 30 kcal, 1.5g of fat (0.2g saturated), 3g of carbohydrate (2g sugar), 0.4g of protein and 1g of salt per per sachet (25g).
Nutrition by serving: Nando's Medium Sauce
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sachet (25g)
30 kcal
1g
2g
0.5 tsp
3g
0.4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Medium Sauce
Sugar by portion: Nando's Medium Sauce
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sachet (25g)
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Medium Sauce
Salt by portion: Nando's Medium Sauce
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sachet (25g)
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Medium Sauce
Calories by portion: Nando's Medium Sauce
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sachet (25g)
30 kcal 2%
30 kcal 1%
30 kcal 2%
30 kcal 2%
30 kcal 2%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Medium Sauce
Saturated fat by portion: Nando's Medium Sauce
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sachet (25g)
0.2g 1%
0.2g 1%
0.2g 1%
0.2g 1%
0.2g 1%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Medium Sauce ultra-processed?
NOVA 4: ultra-processed food
Sauce with added vinegar, spices and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per sachet (25g) of Nando's Medium Sauce contains 30 kcal — 2% of the adult 2,000 kcal daily reference intake.
Per sachet (25g) contains 2g of sugar — 0.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sachet (25g) contains 1g of salt.
Per sachet (25g) contains 0.4g of protein — 1% of the adult 50g daily reference intake.
Medium Sauce contains: Sulphur Dioxide / Sulphites. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Medium Sauce is classified as NOVA 4. Sauce with added vinegar, spices and preservatives.
Know what you are eating
Know what you are eating.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
