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Nando's Pastel de Nata: calories, sugar and salt
Per tart of Nando's Pastel de Nata contains 198 kcal, 10g of sugar (2.5 teaspoons) and 0.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Pastel de Nata
Nando's Pastel de Nata contains 198 kcal, 10g of fat (5g saturated), 23g of carbohydrate (10g sugar), 4g of protein and 0.3g of salt per per tart.
Nutrition by serving: Nando's Pastel de Nata
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per tart
198 kcal
0.3g
10g
2.5 tsp
23g
4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Pastel de Nata
Sugar by portion: Nando's Pastel de Nata
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per tart
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Pastel de Nata
Salt by portion: Nando's Pastel de Nata
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per tart
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Pastel de Nata
Calories by portion: Nando's Pastel de Nata
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per tart
198 kcal 10%
198 kcal 8%
198 kcal 10%
198 kcal 13%
198 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Pastel de Nata
Saturated fat by portion: Nando's Pastel de Nata
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per tart
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Pastel de Nata ultra-processed?
NOVA 4: ultra-processed food
Commercial Portuguese egg custard tart with raising agents and pastry emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per tart of Nando's Pastel de Nata contains 198 kcal — 10% of the adult 2,000 kcal daily reference intake.
Per tart contains 10g of sugar — 2.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per tart contains 0.3g of salt.
Per tart contains 4g of protein — 8% of the adult 50g daily reference intake.
Pastel de Nata contains: Wheat / Gluten, Egg, Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Pastel de Nata is classified as NOVA 4. Commercial Portuguese egg custard tart with raising agents and pastry emulsifiers.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
