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Nando's PERi-Honey: calories, sugar and salt
Per sachet (25g) of Nando's PERi-Honey contains 68 kcal, 16g of sugar (4 teaspoons) and 0.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: None of the 14 major allergens
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Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's PERi-Honey
Nando's PERi-Honey contains 68 kcal, 0.2g of fat (0g saturated), 16g of carbohydrate (16g sugar), 0.1g of protein and 0.1g of salt per per sachet (25g).
Nutrition by serving: Nando's PERi-Honey
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sachet (25g)
68 kcal
0.1g
16g
4 tsp
16g
0.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's PERi-Honey
Sugar by portion: Nando's PERi-Honey
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sachet (25g)
16g 53%
16g 53%
16g 53%
16g 67%
16g 84%
Teaspoons
4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's PERi-Honey
Salt by portion: Nando's PERi-Honey
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sachet (25g)
0.1g 2%
0.1g 2%
0.1g 2%
0.1g 2%
0.1g 3%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's PERi-Honey
Calories by portion: Nando's PERi-Honey
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sachet (25g)
68 kcal 3%
68 kcal 3%
68 kcal 4%
68 kcal 4%
68 kcal 5%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's PERi-Honey
Saturated fat by portion: Nando's PERi-Honey
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sachet (25g)
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's PERi-Honey ultra-processed?
NOVA 4: ultra-processed food
Honey with added chilli extract and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Honey, African bird's eye chilli extract.
Allergens at a glance
Allergen information: Nando's PERi-Honey
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per sachet (25g) of Nando's PERi-Honey contains 68 kcal — 3% of the adult 2,000 kcal daily reference intake.
Per sachet (25g) contains 16g of sugar — 4 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sachet (25g) contains 0.1g of salt.
Per sachet (25g) contains 0.1g of protein — 0% of the adult 50g daily reference intake.
PERi-Honey contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
PERi-Honey is classified as NOVA 4. Honey with added chilli extract and flavourings.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
