How many calories in Nando's PERinaise?

Per sachet (25g) of Nando's PERinaise contains 128 kcal — 6% of the adult 2,000 kcal daily reference intake.

How much sugar is in Nando's PERinaise?

Per sachet (25g) contains 0.4g of sugar — 0.1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Nando's PERinaise?

Per sachet (25g) contains 0.6g of salt.

How much protein is in Nando's PERinaise?

Per sachet (25g) contains 0.4g of protein — 1% of the adult 50g daily reference intake.

Nando's PERinaise: calories, sugar and salt

Q: What allergens are in Nando's PERinaise?

PERinaise contains: Egg, Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Q: Is Nando's PERinaise ultra-processed?

PERinaise is classified as NOVA 4. Mayonnaise-style sauce with emulsifiers and added flavourings.

Per sachet (25g) of Nando's PERinaise contains 128 kcal, 0.4g of sugar (0.1 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Egg, Mustard

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Nutrition in Nando's PERinaise

Nando's PERinaise contains 128 kcal, 14g of fat (1g saturated), 0.6g of carbohydrate (0.4g sugar), 0.4g of protein and 0.6g of salt per per sachet (25g).

Nutrition by serving: Nando's PERinaise

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per sachet (25g)	128 kcal	0.6g	0.4g	0.1 tsp	0.6g	0.4g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Nando's PERinaise

Sugar by portion: Nando's PERinaise

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per sachet (25g)	0.4g 1%	0.4g 1%	0.4g 1%	0.4g 2%	0.4g 2%
Teaspoons	0.1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Nando's PERinaise

Salt by portion: Nando's PERinaise

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per sachet (25g)	0.6g 10%	0.6g 10%	0.6g 10%	0.6g 12%	0.6g 20%

Percentage shown is % of daily reference intake for each age group.

Calories in Nando's PERinaise

Calories by portion: Nando's PERinaise

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per sachet (25g)	128 kcal 6%	128 kcal 5%	128 kcal 7%	128 kcal 8%	128 kcal 10%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Nando's PERinaise

Saturated fat by portion: Nando's PERinaise

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per sachet (25g)	1g 5%	1g 3%	1g 5%	1g 6%	1g 6%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Nando's PERinaise ultra-processed?

NOVA 4: ultra-processed food

Mayonnaise-style sauce with emulsifiers and added flavourings.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Rapeseed oil, water, pasteurised free-range egg yolk, spirit vinegar, African bird's eye chilli, lemon juice, garlic, salt, mustard.

Allergens at a glance

Allergen information: Nando's PERinaise

Milk	Not present
Wheat / Gluten	Not present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Frequently asked questions

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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.