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Nando's Rostinas: calories, sugar and salt
Per portion of Nando's Rostinas contains 220 kcal, 1g of sugar (0.3 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Mustard
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Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Rostinas
Nando's Rostinas contains 220 kcal, 8g of fat (0.8g saturated), 32g of carbohydrate (1g sugar), 4g of protein and 0.8g of salt per per portion.
Nutrition by serving: Nando's Rostinas
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
220 kcal
0.8g
1g
0.3 tsp
32g
4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Rostinas
Sugar by portion: Nando's Rostinas
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
1g 3%
1g 3%
1g 3%
1g 4%
1g 5%
Teaspoons
0.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Rostinas
Salt by portion: Nando's Rostinas
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
0.8g 13%
0.8g 13%
0.8g 13%
0.8g 16%
0.8g 27%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Rostinas
Calories by portion: Nando's Rostinas
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
220 kcal 11%
220 kcal 9%
220 kcal 11%
220 kcal 14%
220 kcal 17%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Rostinas
Saturated fat by portion: Nando's Rostinas
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
0.8g 4%
0.8g 3%
0.8g 4%
0.8g 4%
0.8g 5%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Rostinas ultra-processed?
NOVA 4: ultra-processed food
Commercial potato bites with added seasoning and mustard.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Potato, sunflower oil, PERi-Salt, mustard.
Allergens at a glance
Allergen information: Nando's Rostinas
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per portion of Nando's Rostinas contains 220 kcal — 11% of the adult 2,000 kcal daily reference intake.
Per portion contains 1g of sugar — 0.3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 0.8g of salt.
Per portion contains 4g of protein — 8% of the adult 50g daily reference intake.
Rostinas contains: Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Rostinas is classified as NOVA 4. Commercial potato bites with added seasoning and mustard.
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Know what you are eating.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
