Rostinas: calories and sugar by portion and age

Nando's Rostinas, crispy halved potatoes in smoked paprika seasoning with parsley and chilli flakes in a white bowl, nutrition and calories

Boone’s analysis puts Nando's Rostinas at 22% of an adult’s daily calories, 100% of the daily salt limit for a child aged 4 to 6 and 0.2 teaspoons of free sugar.

How many calories are in a Nando's Rostinas? It contains 447 kcal, 26.3g of fat (5.4g saturated), 1.5g of sugar and 3g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, sides, dips and a drink, then choose your age and sex for a more accurate view of how a Rostinas fits into a day.

Nutrition information

Nutrition information: Nando's Rostinas

Energy	447 kcal
Fat	26.3g
of which saturates	5.4g
Carbohydrate	51.4g
of which sugars	1.5g
Fibre	6.6g
Salt	3g
Protein	4.6g

Nutrition figures are Nando's UK published data for the dish on its own, before any spice, sides or extras. Boone converts them to the portion and age comparisons on this page.

Nando's Rostinas contains 447 kcal, which is 22% of the 2,000 kcal adult daily reference intake. It provides 26.3g of total fat, of which 5.4g is saturated, 1.5g of sugar, 6.6g of fibre, 3g of salt and 4.6g of protein.

The saturated fat content of 5.4g represents 27% of the adult daily guideline of 20g.

Sugar in Nando's Rostinas

Nando's Rostinas contains 0.8g of free sugar per standard serving (0.2 teaspoons). The total sugar figure Nando's publishes is 1.5g; the difference is Boone’s estimate of the sugar naturally present in the potato and does not count towards the limits below. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Nando's Rostinas

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	0.8g 3%	0.8g 3%	0.8g 3%	0.8g 3%	0.8g 4%

Teaspoons: 0.2 tsp

Boone calculates these percentages from Nando's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Nando's Rostinas

Nando's Rostinas contains 3g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Nando's Rostinas

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3g 50%	3g 50%	3g 50%	3g 60%	3g 100%

Calories in Nando's Rostinas

Nando's Rostinas contains 447 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Nando's Rostinas

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	447 kcal 22%	447 kcal 18%	447 kcal 23%	447 kcal 29%	447 kcal 35%

Saturated fat in Nando's Rostinas

Nando's Rostinas contains 5.4g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Nando's Rostinas

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	5.4g 27%	5.4g 18%	5.4g 27%	5.4g 30%	5.4g 34%

Free sugar vs total sugar

Where the sugar comes from: Nando's Rostinas

Roughly 0.8g of the 1.5g counts as free sugar, or about 0.2 teaspoons. The rest is naturally present in the potato. Nando's does not publish the split, so the free figure is Boone’s estimate from the listed components and is deliberately rounded so it is not understated.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Nando's Rostinas

Boone cannot classify this item, because Nando’s chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Nando’s chooses not to publish an ingredient list

Ingredients: Nando's Rostinas

Nando's does not publish the ingredients in a Nando's Rostinas, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Nando’s does not.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Nando’s decision, not an omission on our part.

Nando’s is not unusual in this. UK law lets any chain serving food made to order skip ingredient labelling entirely, and the chains that publish do so by choice.

Allergen information for this item is published by Nando’s and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Nando's Rostinas contains mustard.

Allergen information: Nando's Rostinas

Allergen	Status
Cereals containing gluten	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Contains
Molluscs	Not present
Lupin	Not present
Peanuts	Not present
Tree nuts	Not present
Sulphites	Not present

Contains = declared as an ingredient. May contain traces = Nando’s lists the allergen as a possible cross contamination at the manufacturing site. Nando’s prepares food to order in a busy kitchen where allergens are present and equipment is shared, so no item can be guaranteed allergen free. Allergens shown are for the dish on its own, before any spice, sides or extras.

Frequently asked questions

How many calories are in a Nando's Rostinas?+

Boone calculates that a Nando's Rostinas contains 447 kcal, which is 22% of an adult’s 2,000 kcal daily reference intake and 35% of the daily intake for a child aged 4 to 6.

How much sugar is in a Nando's Rostinas?+

Nando's publishes a total sugar figure of 1.5g for a Nando's Rostinas, and Boone estimates that around 0.8g of that is free sugar, or about 0.2 teaspoons. The rest is naturally present in the potato, which NHS daily sugar limits do not count.

How much saturated fat is in a Nando's Rostinas?+

A Nando's Rostinas contains 5.4g of saturated fat. Boone calculates this as 27% of the daily guideline for an adult woman and 18% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Nando's Rostinas?+

A Nando's Rostinas contains 3g of salt. Boone calculates that as 100% of the daily limit for a child aged 4 to 6 and 50% of an adult’s 6g limit.

Is a Nando's Rostinas ultra-processed?+

Nando’s does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.