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Nando's Spicy Rice (Regular): calories, sugar and salt
Per regular portion of Nando's Spicy Rice (Regular) contains 246 kcal, 2g of sugar (0.5 teaspoons) and 0.8g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition calculator
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Nutrition in Nando's Spicy Rice (Regular)
Nando's Spicy Rice (Regular) contains 246 kcal, 4g of fat (0.5g saturated), 48g of carbohydrate (2g sugar), 5g of protein and 0.8g of salt per per regular portion.
Nutrition by serving: Nando's Spicy Rice (Regular)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per regular portion
246 kcal
0.8g
2g
0.5 tsp
48g
5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Spicy Rice (Regular)
Sugar by portion: Nando's Spicy Rice (Regular)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per regular portion
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Spicy Rice (Regular)
Salt by portion: Nando's Spicy Rice (Regular)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per regular portion
0.8g 13%
0.8g 13%
0.8g 13%
0.8g 16%
0.8g 27%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Spicy Rice (Regular)
Calories by portion: Nando's Spicy Rice (Regular)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per regular portion
246 kcal 12%
246 kcal 10%
246 kcal 13%
246 kcal 16%
246 kcal 19%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Spicy Rice (Regular)
Saturated fat by portion: Nando's Spicy Rice (Regular)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per regular portion
0.5g 3%
0.5g 2%
0.5g 3%
0.5g 3%
0.5g 3%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Spicy Rice (Regular) ultra-processed?
NOVA 3: processed food
Spiced rice with PERi-PERi and herbs — NOVA 3 culinary preparation.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Long grain rice, red onion, peppers, garlic, African bird's eye chilli, herbs, spices.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per regular portion of Nando's Spicy Rice (Regular) contains 246 kcal — 12% of the adult 2,000 kcal daily reference intake.
Per regular portion contains 2g of sugar — 0.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per regular portion contains 0.8g of salt.
Per regular portion contains 5g of protein — 10% of the adult 50g daily reference intake.
Spicy Rice (Regular) contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Spicy Rice (Regular) is classified as NOVA 3. Spiced rice with PERi-PERi and herbs — NOVA 3 culinary preparation.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
