Ultimate Chocolate Brownie: calories and sugar by portion and age

Nando's Ultimate Chocolate Brownie, chocolate brownie with chocolate sauce and a scoop of vanilla ice cream on a white plate, nutrition and calories

Boone’s analysis puts Nando's Ultimate Chocolate Brownie at 32% of an adult’s daily calories, 10% of the daily salt limit for a child aged 4 to 6 and 15.2 teaspoons of free sugar.

How many calories are in a Nando's Ultimate Chocolate Brownie? It contains 635 kcal, 32.1g of fat (20g saturated), 63g of sugar and 0.3g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, sides, dips and a drink, then choose your age and sex for a more accurate view of how a Ultimate Chocolate Brownie fits into a day.

Nutrition information

Nutrition information: Nando's Ultimate Chocolate Brownie

Energy	635 kcal
Fat	32.1g
of which saturates	20g
Carbohydrate	78g
of which sugars	63g
Fibre	1.8g
Salt	0.3g
Protein	8.3g

Nutrition figures are Nando's UK published data for the dish on its own, before any spice, sides or extras. Boone converts them to the portion and age comparisons on this page.

Nando's Ultimate Chocolate Brownie contains 635 kcal, which is 32% of the 2,000 kcal adult daily reference intake. It provides 32.1g of total fat, of which 20g is saturated, 63g of sugar, 1.8g of fibre, 0.3g of salt and 8.3g of protein.

The saturated fat content of 20g represents 100% of the adult daily guideline of 20g.

Sugar in Nando's Ultimate Chocolate Brownie

Nando's Ultimate Chocolate Brownie contains 61g of free sugar per standard serving (15.2 teaspoons). The total sugar figure Nando's publishes is 63g; the difference is Boone’s estimate of the sugar naturally present in the milk in the chocolate and gelado (lactose) and does not count towards the limits below. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Nando's Ultimate Chocolate Brownie

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	61g 203%	61g 203%	61g 203%	61g 254%	61g 321%

Teaspoons: 15.2 tsp

Boone calculates these percentages from Nando's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Nando's Ultimate Chocolate Brownie

Nando's Ultimate Chocolate Brownie contains 0.3g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Nando's Ultimate Chocolate Brownie

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.3g 5%	0.3g 5%	0.3g 5%	0.3g 6%	0.3g 10%

Calories in Nando's Ultimate Chocolate Brownie

Nando's Ultimate Chocolate Brownie contains 635 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Nando's Ultimate Chocolate Brownie

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	635 kcal 32%	635 kcal 25%	635 kcal 33%	635 kcal 41%	635 kcal 49%

Saturated fat in Nando's Ultimate Chocolate Brownie

Nando's Ultimate Chocolate Brownie contains 20g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Nando's Ultimate Chocolate Brownie

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	20g 100%	20g 67%	20g 100%	20g 111%	20g 125%

Free sugar vs total sugar

Where the sugar comes from: Nando's Ultimate Chocolate Brownie

Roughly 61g of the 63g counts as free sugar, or about 15.2 teaspoons. The rest is naturally present in the milk in the chocolate and gelado (lactose). Nando's does not publish the split, so the free figure is Boone’s estimate from the listed components and is deliberately rounded so it is not understated.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Nando's Ultimate Chocolate Brownie

Boone cannot classify this item, because Nando’s chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Nando’s chooses not to publish an ingredient list

Ingredients: Nando's Ultimate Chocolate Brownie

Nando's does not publish the ingredients in a Nando's Ultimate Chocolate Brownie, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Nando’s does not.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Nando’s decision, not an omission on our part.

Nando’s is not unusual in this. UK law lets any chain serving food made to order skip ingredient labelling entirely, and the chains that publish do so by choice.

Allergen information for this item is published by Nando’s and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Nando's Ultimate Chocolate Brownie contains gluten, soya, milk and eggs.

Allergen information: Nando's Ultimate Chocolate Brownie

Allergen	Status
Cereals containing gluten (wheat)	Contains
Sesame	Not present
Soya	Contains
Milk	Contains
Eggs	Contains
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Not present
Molluscs	Not present
Lupin	Not present
Peanuts	Not present
Tree nuts (cashews, pistachios)	May contain traces
Sulphites	Not present

Contains = declared as an ingredient. May contain traces = Nando’s lists the allergen as a possible cross contamination at the manufacturing site. Nando’s prepares food to order in a busy kitchen where allergens are present and equipment is shared, so no item can be guaranteed allergen free. Allergens shown are for the dish on its own, before any spice, sides or extras.

Frequently asked questions

How many calories are in a Nando's Ultimate Chocolate Brownie?+

Boone calculates that a Nando's Ultimate Chocolate Brownie contains 635 kcal, which is 32% of an adult’s 2,000 kcal daily reference intake and 49% of the daily intake for a child aged 4 to 6.

How much sugar is in a Nando's Ultimate Chocolate Brownie?+

Nando's publishes a total sugar figure of 63g for a Nando's Ultimate Chocolate Brownie, and Boone estimates that around 61g of that is free sugar, or about 15.2 teaspoons. The rest is naturally present in the milk in the chocolate and gelado (lactose), which NHS daily sugar limits do not count.

How much saturated fat is in a Nando's Ultimate Chocolate Brownie?+

A Nando's Ultimate Chocolate Brownie contains 20g of saturated fat. Boone calculates this as 100% of the daily guideline for an adult woman and 67% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Nando's Ultimate Chocolate Brownie?+

A Nando's Ultimate Chocolate Brownie contains 0.3g of salt. Boone calculates that as 10% of the daily limit for a child aged 4 to 6 and 5% of an adult’s 6g limit.

Is a Nando's Ultimate Chocolate Brownie ultra-processed?+

Nando’s does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.