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Nando's Whole Chicken: calories, sugar and salt
Per whole chicken of Nando's Whole Chicken contains 1157 kcal, 0g of sugar (0 teaspoons) and 3.6g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: None of the 14 major allergens
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Nutrition in Nando's Whole Chicken
Nando's Whole Chicken contains 1157 kcal, 68g of fat (18g saturated), 1.2g of carbohydrate (0g sugar), 137g of protein and 3.6g of salt per per whole chicken.
Nutrition by serving: Nando's Whole Chicken
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per whole chicken
1157 kcal
3.6g
0g
0 tsp
1.2g
137g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Whole Chicken
Sugar by portion: Nando's Whole Chicken
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per whole chicken
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Teaspoons
0 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Whole Chicken
Salt by portion: Nando's Whole Chicken
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per whole chicken
3.6g 60%
3.6g 60%
3.6g 60%
3.6g 72%
3.6g 120%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Whole Chicken
Calories by portion: Nando's Whole Chicken
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per whole chicken
1157 kcal 58%
1157 kcal 46%
1157 kcal 60%
1157 kcal 75%
1157 kcal 90%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Whole Chicken
Saturated fat by portion: Nando's Whole Chicken
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per whole chicken
18g 90%
18g 60%
18g 90%
18g 100%
18g 113%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Whole Chicken ultra-processed?
NOVA 2: minimally processed
Flame-grilled whole chicken in PERi-PERi marinade — minimally processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Whole chicken, PERi-PERi marinade.
Allergens at a glance
Allergen information: Nando's Whole Chicken
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per whole chicken of Nando's Whole Chicken contains 1157 kcal — 58% of the adult 2,000 kcal daily reference intake.
Per whole chicken contains 0g of sugar — 0 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per whole chicken contains 3.6g of salt.
Per whole chicken contains 137g of protein — 274% of the adult 50g daily reference intake.
Whole Chicken contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Whole Chicken is classified as NOVA 2. Flame-grilled whole chicken in PERi-PERi marinade — minimally processed.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
