Hot Honey Dip: calories and sugar by portion and age

Pizza Hut Hot Honey Dip, hot honey dip in a small white pot, nutrition and calories

Boone’s analysis puts a Pizza Hut Hot Honey Dip at 14% of an adult’s daily calories, 1% of the daily salt limit for a child aged 4 to 6 and 17 teaspoons of free sugar.

How many calories are in a Pizza Hut Hot Honey Dip? It contains 283 kcal, 0.43g of fat (0.17g saturated), 70g of sugar and 0.03g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how a Hot Honey Dip fits into a day.

Nutrition information

Nutrition information: Pizza Hut Hot Honey Dip

Energy	283 kcal
Fat	0.43g
of which saturates	0.17g
Carbohydrate	70g
of which sugars	70g
Fibre	Not published
Salt	0.03g
Protein	0.43g

Nutrition figures are Pizza Hut UK published data (July 2026), per portion as served. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

A Pizza Hut Hot Honey Dip contains 283 kcal, which is 14% of the 2,000 kcal adult daily reference intake. It provides 0.43g of total fat, of which 0.17g is saturated, 70g of sugar, 0.03g of salt and 0.43g of protein.

The saturated fat content of 0.17g represents 1% of the adult daily guideline of 20g.

Pizza Hut publishes a portion weight of 86g, which works out at 329 kcal per 100g.

Sugar in Pizza Hut Hot Honey Dip

A Pizza Hut Hot Honey Dip contains 70g of free sugar (17 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Hut Hot Honey Dip

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	70g 232%	70g 232%	70g 232%	70g 290%	70g 367%

Teaspoons: 17 tsp

Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Hut Hot Honey Dip

A Pizza Hut Hot Honey Dip contains 0.03g of salt. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Hut Hot Honey Dip

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.03g 0%	0.03g 0%	0.03g 0%	0.03g 1%	0.03g 1%

Calories in Pizza Hut Hot Honey Dip

A Pizza Hut Hot Honey Dip contains 283 kcal. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Hut Hot Honey Dip

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
Per portion	283 kcal 14%	283 kcal 11%	283 kcal 15%	283 kcal 18%	283 kcal 22%

Saturated fat in Pizza Hut Hot Honey Dip

A Pizza Hut Hot Honey Dip contains 0.17g of saturated fat. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Hut Hot Honey Dip

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	0.17g 1%	0.17g 1%	0.17g 1%	0.17g 1%	0.17g 1%

Free sugar vs total sugar

Where the sugar comes from: Pizza Hut Hot Honey Dip

All 70g counts as free sugar. Pizza Hut does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, tomato paste, purées and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 17 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pizza Hut Hot Honey Dip

The published ingredient list for Pizza Hut Hot Honey Dip names no additives.

Boone classifies Pizza Hut Hot Honey Dip as NOVA group 3, processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.

A Pizza Hut Hot Honey Dip contains 3 distinct ingredients: 3 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Here is the published ingredient list for the Hot Honey Dip.

Ingredients by component: Pizza Hut Hot Honey Dip

Hot honey

honey, bird's eye chilli extract (0.2%), guajillo chilli extract (0.06%).

Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

A Pizza Hut Hot Honey Dip contains none of the 14 major allergens as ingredients. Pizza Hut lists it as suitable for vegetarians and suitable for coeliacs (20ppm of gluten or less).

Allergen information: Pizza Hut Hot Honey Dip

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish and shellfish	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphites	Not present
Peanuts	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).

Frequently asked questions

How many calories are in a Pizza Hut Hot Honey Dip?+

Boone calculates that a Pizza Hut Hot Honey Dip contains 283 kcal, which is 14% of an adult’s 2,000 kcal daily reference intake and 22% of the daily intake for a child aged 4 to 6.

How much sugar is in a Pizza Hut Hot Honey Dip?+

A Pizza Hut Hot Honey Dip contains 70g of sugar, all of which counts as free sugar, or about 17 teaspoons. That is 232% of an adult’s 30g daily limit and 367% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Pizza Hut Hot Honey Dip?+

A Pizza Hut Hot Honey Dip contains 0.17g of saturated fat. Boone calculates this as 1% of the daily guideline for an adult woman and 1% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Pizza Hut Hot Honey Dip?+

A Pizza Hut Hot Honey Dip contains 0.03g of salt. Boone calculates that as 1% of the daily limit for a child aged 4 to 6 and 0% of an adult’s 6g limit.

How much protein is in a Pizza Hut Hot Honey Dip?+

A Pizza Hut Hot Honey Dip contains 0.43g of protein, which Boone calculates as 1% of a 50g adult daily target.

Is a Pizza Hut Hot Honey Dip classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Pizza Hut Hot Honey Dip scores 14. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Pizza Hut does not publish fibre, so Boone gives no fibre credit. Pizza Hut does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is the Pizza Hut Hot Honey Dip vegetarian?+

Pizza Hut lists the Hot Honey Dip as suitable for vegetarians but not for vegans.