I Can't Believe It's Not Cheesecake: calories and sugar by portion and age

Pizza Hut I Can't Believe It's Not Cheesecake, slice of cheesecake with a biscuit base and crumb topping, nutrition and calories

Boone’s analysis puts a Pizza Hut I Can't Believe It's Not Cheesecake at 23% of an adult’s daily calories, 19% of the daily salt limit for a child aged 4 to 6 and 6.2 teaspoons of free sugar.

How many calories are in an Pizza Hut I Can't Believe It's Not Cheesecake? It contains 468 kcal, 30g of fat (12g saturated), 25g of sugar and 0.57g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how an I Can't Believe It's Not Cheesecake fits into a day.

Nutrition information

Nutrition information: Pizza Hut I Can't Believe It's Not Cheesecake

Energy	468 kcal
Fat	30g
of which saturates	12g
Carbohydrate	48g
of which sugars	25g
Fibre	Not published
Salt	0.57g
Protein	2.9g

Nutrition figures are Pizza Hut UK published data (July 2026), per portion as served. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

An Pizza Hut I Can't Believe It's Not Cheesecake contains 468 kcal, which is 23% of the 2,000 kcal adult daily reference intake. It provides 30g of total fat, of which 12g is saturated, 25g of sugar, 0.57g of salt and 2.9g of protein.

The saturated fat content of 12g represents 60% of the adult daily guideline of 20g.

Pizza Hut publishes a portion weight of 107g, which works out at 437 kcal per 100g.

Sugar in Pizza Hut I Can't Believe It's Not Cheesecake

An Pizza Hut I Can't Believe It's Not Cheesecake contains 25g of free sugar (6.2 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Hut I Can't Believe It's Not Cheesecake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	25g 83%	25g 83%	25g 83%	25g 104%	25g 132%

Teaspoons: 6.2 tsp

Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Hut I Can't Believe It's Not Cheesecake

An Pizza Hut I Can't Believe It's Not Cheesecake contains 0.57g of salt. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Hut I Can't Believe It's Not Cheesecake

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.57g 9%	0.57g 9%	0.57g 9%	0.57g 11%	0.57g 19%

Calories in Pizza Hut I Can't Believe It's Not Cheesecake

An Pizza Hut I Can't Believe It's Not Cheesecake contains 468 kcal. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Hut I Can't Believe It's Not Cheesecake

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
Per portion	468 kcal 23%	468 kcal 19%	468 kcal 24%	468 kcal 30%	468 kcal 36%

Saturated fat in Pizza Hut I Can't Believe It's Not Cheesecake

An Pizza Hut I Can't Believe It's Not Cheesecake contains 12g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Hut I Can't Believe It's Not Cheesecake

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	12g 60%	12g 40%	12g 60%	12g 67%	12g 75%

Free sugar vs total sugar

Where the sugar comes from: Pizza Hut I Can't Believe It's Not Cheesecake

All 25g counts as free sugar. Pizza Hut does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, tomato paste, purées and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 6.2 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pizza Hut I Can't Believe It's Not Cheesecake

Reading the published ingredient list closely, an Pizza Hut I Can't Believe It's Not Cheesecake contains emulsifiers, stabilisers, thickeners, preservatives, colours, flavourings, modified starches, glucose or glucose-fructose syrup, raising agents, acidity regulators and protein isolates. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the i Can't Believe It's Not Cheesecake.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the i Can't Believe It's Not Cheesecake.

Thickeners

Give sauces and fillings body they would otherwise lack. Found in the i Can't Believe It's Not Cheesecake.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the i Can't Believe It's Not Cheesecake.

Colours

Restore or standardise appearance after processing. Found in the i Can't Believe It's Not Cheesecake.

Flavourings

Add or restore taste lost during processing. Found in the i Can't Believe It's Not Cheesecake.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the i Can't Believe It's Not Cheesecake.

Glucose or glucose-fructose syrup

Sweeten and control texture more cheaply than sugar alone. Found in the i Can't Believe It's Not Cheesecake.

Raising agents

Make doughs and batters rise in industrial production. Found in the i Can't Believe It's Not Cheesecake.

Acidity regulators

Control sourness and help preserve. Found in the i Can't Believe It's Not Cheesecake.

Protein isolates

Concentrated proteins used to bind and add structure. Found in the i Can't Believe It's Not Cheesecake.

Boone classifies Pizza Hut I Can't Believe It's Not Cheesecake as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.

An Pizza Hut I Can't Believe It's Not Cheesecake contains 11 distinct ingredients: 1 raw and 10 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Here is the published ingredient list for the I Can't Believe It's Not Cheesecake.

Ingredients by component: Pizza Hut I Can't Believe It's Not Cheesecake

I Can't Believe It's Not Cheesecake

biscuit base (30%) (fortified WHEAT flour, vegetable oils (palm, rapeseed), sugar, invert sugar syrup, raising agents (E500ii, E503ii), salt), Lotus Original caramelised biscuit spread (23%) (caramelised biscuits (WHEAT flour, sugar, vegetable oils (palm oil, rapeseed oil), candy sugar syrup, raising agent (sodium hydrogen carbonate), SOYA flour, salt, cinnamon), rapeseed oil, sugar, emulsifier (SOYA lecithin), acid (citric acid)), non-dairy cream (16%) (lentil protein preparation, palm fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilisers (guar gum, locust bean gum), natural flavours, salt, colourant (beta-carotene)), food preparation with coconut oil (16%) (water, coconut oil, starch, sea salt, acidity regulator (glucono-delta-lactone), flavourings, olive extract, vitamin B12), sugar, caramelised biscuit (5%) (WHEAT flour, sugar, vegetable oils (palm, rapeseed), candy sugar syrup, raising agent (E500), SOYA flour, salt, cinnamon), starch, partially inverted sugar syrup, tapioca starch, natural vanilla flavouring, preservative (potassium sorbate E202). May contain milk, eggs, sulphur dioxide and nuts.

Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

An Pizza Hut I Can't Believe It's Not Cheesecake contains wheat and soya. Pizza Hut flags a risk of cross-contamination in the supply chain for milk, eggs, sulphites and tree nuts. Pizza Hut lists it as suitable for vegans. Pizza Hut says vegan items may contain dairy because of cross-contamination in the kitchen.

Allergen information: Pizza Hut I Can't Believe It's Not Cheesecake

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Contains
Milk	May contain traces
Eggs	May contain traces
Fish and shellfish	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphites	May contain traces
Peanuts	Not present
Tree nuts	May contain traces

Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).

Frequently asked questions

How many calories are in an Pizza Hut I Can't Believe It's Not Cheesecake?+

Boone calculates that an Pizza Hut I Can't Believe It's Not Cheesecake contains 468 kcal, which is 23% of an adult’s 2,000 kcal daily reference intake and 36% of the daily intake for a child aged 4 to 6.

How much sugar is in an Pizza Hut I Can't Believe It's Not Cheesecake?+

An Pizza Hut I Can't Believe It's Not Cheesecake contains 25g of sugar, all of which counts as free sugar, or about 6.2 teaspoons. That is 83% of an adult’s 30g daily limit and 132% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in an Pizza Hut I Can't Believe It's Not Cheesecake?+

An Pizza Hut I Can't Believe It's Not Cheesecake contains 12g of saturated fat. Boone calculates this as 60% of the daily guideline for an adult woman and 40% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in an Pizza Hut I Can't Believe It's Not Cheesecake?+

An Pizza Hut I Can't Believe It's Not Cheesecake contains 0.57g of salt. Boone calculates that as 19% of the daily limit for a child aged 4 to 6 and 9% of an adult’s 6g limit.

How much protein is in an Pizza Hut I Can't Believe It's Not Cheesecake?+

An Pizza Hut I Can't Believe It's Not Cheesecake contains 2.9g of protein, which Boone calculates as 6% of a 50g adult daily target.

Is an Pizza Hut I Can't Believe It's Not Cheesecake classed as less healthy?+

Under the government’s 2018 nutrient profiling model an Pizza Hut I Can't Believe It's Not Cheesecake scores 27. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Pizza Hut does not publish fibre, so Boone gives no fibre credit. Pizza Hut does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is the Pizza Hut I Can't Believe It's Not Cheesecake vegetarian?+

Yes. Pizza Hut lists the I Can't Believe It's Not Cheesecake as suitable for vegans, though it says vegan items may contain dairy because of cross-contamination.