Boone’s analysis puts Pizza Express Fresh Fruit & Yoghurt Bowl at 7% of an adult’s daily calories, 1% of the daily salt limit for a child aged 4 to 6 and 4.2 teaspoons of free sugar.
How many calories are in a Pizza Express Fresh Fruit & Yoghurt Bowl? It contains 144 kcal, 5.5g of fat (2g saturated), 18g of sugar and 0g of salt.
This item is on the breakfast menu at the Pizza Express airport pizzerias in Edinburgh and Gatwick only.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, dough balls or a starter, a drink and a dessert, then choose your age and sex for a more accurate view of how a Fresh Fruit & Yoghurt Bowl fits into a day.
Nutrition information
Nutrition information: Pizza Express Fresh Fruit & Yoghurt Bowl
| Energy | 144 kcal |
| Fat | 5.5g |
| of which saturates | 2g |
| Carbohydrate | 20g |
| of which sugars | 18g |
| Fibre | 4.7g |
| Salt | 0g |
| Protein | 4.4g |
Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.
Pizza Express Fresh Fruit & Yoghurt Bowl contains 144 kcal, which is 7% of the 2,000 kcal adult daily reference intake. It provides 5.5g of total fat, of which 2g is saturated, 18g of sugar, 0g of salt, 4.4g of protein and 4.7g of fibre.
The saturated fat content of 2g represents 10% of the adult daily guideline of 20g.
Pizza Express publishes figures per portion and per 100g, which puts this portion at about 262g, or 55 kcal per 100g.
Sugar in Pizza Express Fresh Fruit & Yoghurt Bowl
Pizza Express Fresh Fruit & Yoghurt Bowl contains 17g of free sugar per standard serving (4.2 teaspoons). Pizza Express publishes a total sugar figure of 18g. Boone deducts an estimated 1.8g of naturally occurring milk sugar from the yoghurt, leaving 17g of free sugar. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Express Fresh Fruit & Yoghurt Bowl
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 17g
55% | 17g
55% | 17g
55% | 17g
69% | 17g
88% |
Teaspoons: 4.2 tsp
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Express Fresh Fruit & Yoghurt Bowl
Pizza Express Fresh Fruit & Yoghurt Bowl contains 0g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Express Fresh Fruit & Yoghurt Bowl
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0g
1% | 0g
1% | 0g
1% | 0g
1% | 0g
1% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Express Fresh Fruit & Yoghurt Bowl
Pizza Express Fresh Fruit & Yoghurt Bowl contains 144 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Express Fresh Fruit & Yoghurt Bowl
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 144 kcal
7% | 144 kcal
6% | 144 kcal
7% | 144 kcal
9% | 144 kcal
11% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Express Fresh Fruit & Yoghurt Bowl
Pizza Express Fresh Fruit & Yoghurt Bowl contains 2g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Express Fresh Fruit & Yoghurt Bowl
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 2g
10% | 2g
7% | 2g
10% | 2g
11% | 2g
13% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Fibre in Pizza Express Fresh Fruit & Yoghurt Bowl
Pizza Express Fresh Fruit & Yoghurt Bowl contains 4.7g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: Pizza Express Fresh Fruit & Yoghurt Bowl
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 4.7g
16% | 4.7g
16% | 4.7g
19% | 4.7g
24% | 4.7g
31% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Allergens at a glance
Pizza Express Fresh Fruit & Yoghurt Bowl contains milk. Pizza Express lists it as suitable for vegetarians and coeliacs.
Allergen information: Pizza Express Fresh Fruit & Yoghurt Bowl
| Allergen | Status |
|---|
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soya | Not present |
| Milk | Contains |
| Tree nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Express flags a significant risk of cross-contamination where the ingredient is made. Pizza Express kitchens handle all 14 major allergens, so no dish can be guaranteed allergen free. Always tell the team about an allergy when you order.
