Halloumi Bites Sharer: calories and sugar by portion and age

Pizza Express Halloumi Bites Sharer, sharing bowl of crispy coated halloumi bites with parsley and two spicy tomato dips, nutrition and calories

Boone’s analysis puts Pizza Express Halloumi Bites Sharer at 65% of an adult’s daily calories, 233% of the daily salt limit for a child aged 4 to 6 and 2.1 teaspoons of free sugar.

How many calories are in a Pizza Express Halloumi Bites Sharer? It contains 1,303 kcal, 50g of fat (32g saturated), 8.3g of sugar and 7g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, dough balls or a starter, a drink and a dessert, then choose your age and sex for a more accurate view of how a Halloumi Bites Sharer fits into a day.

Nutrition information

Nutrition information: Pizza Express Halloumi Bites Sharer

Energy	1,303 kcal
Fat	50g
of which saturates	32g
Carbohydrate	167g
of which sugars	8.3g
Fibre	2.1g
Salt	7g
Protein	45g

Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.

Pizza Express Halloumi Bites Sharer contains 1,303 kcal, which is 65% of the 2,000 kcal adult daily reference intake. It provides 50g of total fat, of which 32g is saturated, 8.3g of sugar, 7g of salt, 45g of protein and 2.1g of fibre.

The saturated fat content of 32g represents 161% of the adult daily guideline of 20g.

Pizza Express publishes figures per portion and per 100g, which puts this portion at about 361g, or 361 kcal per 100g.

Sugar in Pizza Express Halloumi Bites Sharer

Pizza Express Halloumi Bites Sharer contains 8.3g of free sugar per standard serving (2.1 teaspoons). Pizza Express publishes a total sugar figure of 8.3g and Boone counts all of it as free sugar. Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Express Halloumi Bites Sharer

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	8.3g 28%	8.3g 28%	8.3g 28%	8.3g 35%	8.3g 44%

Teaspoons: 2.1 tsp

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Express Halloumi Bites Sharer

Pizza Express Halloumi Bites Sharer contains 7g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Express Halloumi Bites Sharer

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	7g 117%	7g 117%	7g 117%	7g 140%	7g 233%

Calories in Pizza Express Halloumi Bites Sharer

Pizza Express Halloumi Bites Sharer contains 1,303 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Express Halloumi Bites Sharer

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
Per portion	1,303 kcal 65%	1,303 kcal 52%	1,303 kcal 67%	1,303 kcal 84%	1,303 kcal 101%

Saturated fat in Pizza Express Halloumi Bites Sharer

Pizza Express Halloumi Bites Sharer contains 32g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Express Halloumi Bites Sharer

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	32g 161%	32g 108%	32g 161%	32g 179%	32g 202%

Fibre in Pizza Express Halloumi Bites Sharer

Pizza Express Halloumi Bites Sharer contains 2.1g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Pizza Express Halloumi Bites Sharer

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	2.1g 7%	2.1g 7%	2.1g 8%	2.1g 11%	2.1g 14%

Free sugar vs total sugar

Where the sugar comes from: Pizza Express Halloumi Bites Sharer

All 8.3g counts as free sugar. Pizza Express does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, purées and added sugar are free sugars; any from whole fruit, vegetables or milk would not be, so this may slightly overstate it. That is 2.1 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Allergens at a glance

Pizza Express Halloumi Bites Sharer contains milk. Pizza Express lists it as suitable for vegetarians and coeliacs.

Allergen information: Pizza Express Halloumi Bites Sharer

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soya	Not present
Milk	Contains
Tree nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains = declared as an ingredient. May contain traces = Pizza Express flags a significant risk of cross-contamination where the ingredient is made. Pizza Express kitchens handle all 14 major allergens, so no dish can be guaranteed allergen free. Always tell the team about an allergy when you order.

Frequently asked questions

How many calories are in a Pizza Express Halloumi Bites Sharer?+

Boone calculates that a Pizza Express Halloumi Bites Sharer contains 1,303 kcal, which is 65% of an adult’s 2,000 kcal daily reference intake and 101% of the daily intake for a child aged 4 to 6.

How much sugar is in a Pizza Express Halloumi Bites Sharer?+

A Pizza Express Halloumi Bites Sharer contains 8.3g of sugar, all of which counts as free sugar, or about 2.1 teaspoons. That is 28% of an adult’s 30g daily limit and 44% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Pizza Express Halloumi Bites Sharer?+

A Pizza Express Halloumi Bites Sharer contains 32g of saturated fat. Boone calculates this as 161% of the daily guideline for an adult woman and 108% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Pizza Express Halloumi Bites Sharer?+

A Pizza Express Halloumi Bites Sharer contains 7g of salt. Boone calculates that as 233% of the daily limit for a child aged 4 to 6 and 117% of an adult’s 6g limit.

How much fibre is in a Pizza Express Halloumi Bites Sharer?+

A Pizza Express Halloumi Bites Sharer contains 2.1g of fibre. Boone calculates that as 7% of an adult’s 30g daily target and 14% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

How much protein is in a Pizza Express Halloumi Bites Sharer?+

A Pizza Express Halloumi Bites Sharer contains 45g of protein, which Boone calculates as 90% of a 50g adult daily target.

Is a Pizza Express Halloumi Bites Sharer classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Pizza Express Halloumi Bites Sharer scores 23. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Pizza Express does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is the Pizza Express Halloumi Bites Sharer vegetarian?+

Pizza Express lists the Halloumi Bites Sharer as suitable for vegetarians but not for vegans.