Boone’s analysis puts Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana) at 54% of an adult’s daily calories, 203% of the daily salt limit for a child aged 4 to 6 and 3.8 teaspoons of free sugar.
How many calories are in a Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)? It contains 1,080 kcal, 41g of fat (19g saturated), 15g of sugar and 6.1g of salt.
This item is on the breakfast menu at the Pizza Express airport pizzerias in Edinburgh and Gatwick only.
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Nutrition information
Nutrition information: Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
| Energy | 1,080 kcal |
| Fat | 41g |
| of which saturates | 19g |
| Carbohydrate | 115g |
| of which sugars | 15g |
| Fibre | 6.7g |
| Salt | 6.1g |
| Protein | 59g |
Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.
Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana) contains 1,080 kcal, which is 54% of the 2,000 kcal adult daily reference intake. It provides 41g of total fat, of which 19g is saturated, 15g of sugar, 6.1g of salt, 59g of protein and 6.7g of fibre.
The saturated fat content of 19g represents 95% of the adult daily guideline of 20g.
Pizza Express publishes figures per portion and per 100g, which puts this portion at about 396g, or 273 kcal per 100g.
Sugar in Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana) contains 15g of free sugar per standard serving (3.8 teaspoons). Pizza Express publishes a total sugar figure of 15g and Boone counts all of it as free sugar. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 15g
50% | 15g
50% | 15g
50% | 15g
63% | 15g
79% |
Teaspoons: 3.8 tsp
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana) contains 6.1g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 6.1g
102% | 6.1g
102% | 6.1g
102% | 6.1g
122% | 6.1g
203% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana) contains 1,080 kcal per standard serving. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 1,080 kcal
54% | 1,080 kcal
43% | 1,080 kcal
56% | 1,080 kcal
70% | 1,080 kcal
84% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana) contains 19g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 19g
95% | 19g
63% | 19g
95% | 19g
106% | 19g
119% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Fibre in Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana) contains 6.7g of fibre per standard serving. High fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: Pizza Express Italian Bacon & Egg Breakfast Pizza (Romana)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 6.7g
22% | 6.7g
22% | 6.7g
27% | 6.7g
34% | 6.7g
45% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
