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Pizza Express
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Piccolo Ham & Mushroom Pizza with Vegan Mozzarella: calories and sugar by portion and age

Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella, small children's pizza with ham, mushrooms, tomato and vegan mozzarella alternative on a white plate, nutrition and calories

Boone’s analysis puts Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella at 16% of an adult’s daily calories, 80% of the daily salt limit for a child aged 4 to 6 and 1.1 teaspoons of free sugar.

How many calories are in a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella? It contains 314 kcal, 8g of fat (4.1g saturated), 4.3g of sugar and 2.4g of salt.

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Nutrition information

Nutrition information: Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

Energy314 kcal
Fat8g
of which saturates4.1g
Carbohydrate48g
of which sugars4.3g
Fibre2.8g
Salt2.4g
Protein12g

Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.

Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 314 kcal, which is 16% of the 2,000 kcal adult daily reference intake. It provides 8g of total fat, of which 4.1g is saturated, 4.3g of sugar, 2.4g of salt, 12g of protein and 2.8g of fibre.

The saturated fat content of 4.1g represents 21% of the adult daily guideline of 20g.

Pizza Express publishes figures per portion and per 100g, which puts this portion at about 175g, or 179 kcal per 100g.

Sugar in Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 4.3g of free sugar per standard serving (1.1 teaspoons). Pizza Express publishes a total sugar figure of 4.3g and Boone counts all of it as free sugar. Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per portion4.3g
14%		4.3g
14%		4.3g
14%		4.3g
18%		4.3g
23%

Teaspoons: 1.1 tsp

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 2.4g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per portion2.4g
40%		2.4g
40%		2.4g
40%		2.4g
48%		2.4g
80%

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 314 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

PortionAdult (female)
2,000 kcal		Adult (male)
2,500 kcal		Age 11 to 17
1,936 kcal		Age 7 to 10
1,553 kcal		Age 4 to 6
1,291 kcal
Per portion314 kcal
16%		314 kcal
13%		314 kcal
16%		314 kcal
20%		314 kcal
24%

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 4.1g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per portion4.1g
21%		4.1g
14%		4.1g
21%		4.1g
23%		4.1g
26%

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Fibre in Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 2.8g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
25g		Age 7 to 10
20g		Age 4 to 6
15g
Per portion2.8g
9%		2.8g
9%		2.8g
11%		2.8g
14%		2.8g
19%

Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

All 4.3g counts as free sugar. Pizza Express does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, purées and added sugar are free sugars; any from whole fruit, vegetables or milk would not be, so this may slightly overstate it. That is 1.1 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Allergens at a glance

Allergen information: Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella

Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella is not listed in the Pizza Express September 2026 allergen guide.

Boone does not estimate allergens. If you have an allergy or intolerance, ask the team in the pizzeria before ordering and check the latest Pizza Express allergen information.

Frequently asked questions

How many calories are in a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella?+

Boone calculates that a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 314 kcal, which is 16% of an adult’s 2,000 kcal daily reference intake and 24% of the daily intake for a child aged 4 to 6.

How much sugar is in a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella?+

A Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 4.3g of sugar, all of which counts as free sugar, or about 1.1 teaspoons. That is 14% of an adult’s 30g daily limit and 23% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella?+

A Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 4.1g of saturated fat. Boone calculates this as 21% of the daily guideline for an adult woman and 14% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella?+

A Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 2.4g of salt. Boone calculates that as 80% of the daily limit for a child aged 4 to 6 and 40% of an adult’s 6g limit.

How much fibre is in a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella?+

A Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 2.8g of fibre. Boone calculates that as 9% of an adult’s 30g daily target and 19% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

How much protein is in a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella?+

A Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella contains 12g of protein, which Boone calculates as 24% of a 50g adult daily target.

Is a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella scores 9. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Pizza Express does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Can I get the Pizza Express Piccolo Ham & Mushroom Pizza with Vegan Mozzarella gluten free?+

Yes. Pizza Express offers a gluten-free version, accredited by Coeliac UK, which comes to 295 kcal. Gluten-free means no more than 20ppm of gluten; tell the team about a gluten allergy when ordering.

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