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PizzaExpress Prawn Puttanesca: calories, sugar and salt
Per portion of PizzaExpress Prawn Puttanesca contains 560 kcal, 9g of sugar (2.3 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion size and age group to see how this item fits into daily reference intakes.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
PizzaExpress Prawn Puttanesca contains 560 kcal, 18g of fat (3g saturated), 70g of carbohydrate (9g sugar), 28g of protein and 2.6g of salt per per portion.
Nutrition by serving: PizzaExpress Prawn Puttanesca
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
560 kcal
2.6g
9g
2.3 tsp
70g
28g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Prawn Puttanesca
PizzaExpress Prawn Puttanesca contains 9g of sugar per per portion (2.3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Prawn Puttanesca
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
9g 30%
9g 30%
9g 30%
9g 38%
9g 47%
Teaspoons
2.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Prawn Puttanesca
PizzaExpress Prawn Puttanesca contains 2.6g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Prawn Puttanesca
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2.6g 43%
2.6g 43%
2.6g 43%
2.6g 52%
2.6g 87%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Prawn Puttanesca
Calories by portion: PizzaExpress Prawn Puttanesca
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
560 kcal 28%
560 kcal 22%
560 kcal 29%
560 kcal 36%
560 kcal 43%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Prawn Puttanesca
Saturated fat by portion: PizzaExpress Prawn Puttanesca
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Prawn Puttanesca ultra-processed?
NOVA 4: ultra-processed food
Commercial pasta with olive, caper and anchovy sauce containing preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Spaghetti, king prawns, tomato sauce, olive, caper, chilli, garlic.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Prawn Puttanesca contains 560 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per portion contains 9g of sugar — 2.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 28g of protein — 56% of the adult 50g daily reference intake.
Prawn Puttanesca contains meat or fish and is not suitable for vegetarians or vegans.
Prawn Puttanesca contains: Wheat / Gluten, crustaceans, Molluscs. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Prawn Puttanesca is classified as NOVA 4. Commercial pasta with olive, caper and anchovy sauce containing preservatives.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
