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PizzaExpress Triple Chilli Chicken Wings: calories, sugar and salt
Per portion of PizzaExpress Triple Chilli Chicken Wings contains 680 kcal, 10g of sugar (2.5 teaspoons) and 3.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
PizzaExpress Triple Chilli Chicken Wings contains 680 kcal, 46g of fat (14g saturated), 18g of carbohydrate (10g sugar), 48g of protein and 3.2g of salt per per portion.
Nutrition by serving: PizzaExpress Triple Chilli Chicken Wings
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
680 kcal
3.2g
10g
2.5 tsp
18g
48g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Triple Chilli Chicken Wings
PizzaExpress Triple Chilli Chicken Wings contains 10g of sugar per per portion (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Triple Chilli Chicken Wings
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Triple Chilli Chicken Wings
PizzaExpress Triple Chilli Chicken Wings contains 3.2g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Triple Chilli Chicken Wings
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
3.2g 53%
3.2g 53%
3.2g 53%
3.2g 64%
3.2g 107%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Triple Chilli Chicken Wings
Calories by portion: PizzaExpress Triple Chilli Chicken Wings
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
680 kcal 34%
680 kcal 27%
680 kcal 35%
680 kcal 44%
680 kcal 53%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Triple Chilli Chicken Wings
Saturated fat by portion: PizzaExpress Triple Chilli Chicken Wings
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
14g 70%
14g 47%
14g 70%
14g 78%
14g 88%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Triple Chilli Chicken Wings ultra-processed?
NOVA 4: ultra-processed food
Three chilli sauces with added preservatives; blue cheese dip with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Chicken wings, triple chilli glaze, blue cheese dip.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Triple Chilli Chicken Wings contains 680 kcal — 34% of the adult 2,000 kcal daily reference intake.
Per portion contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 3.2g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 48g of protein — 96% of the adult 50g daily reference intake.
Triple Chilli Chicken Wings contains meat or fish and is not suitable for vegetarians or vegans.
Triple Chilli Chicken Wings contains: Milk. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Triple Chilli Chicken Wings is classified as NOVA 4. Three chilli sauces with added preservatives; blue cheese dip with stabilisers.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
