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Pret A Manger Pret A Mango: calories, sugar and salt
Per bag (50g) of Pret A Manger Pret A Mango contains 120 kcal, 26g of sugar (6.5 teaspoons) and 0g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Pret A Mango contains 120 kcal, 0.5g of fat (0g saturated), 28g of carbohydrate (26g sugar), 1g of protein and 0g of salt per per bag (50g).
Nutrition by serving: Pret A Manger Pret A Mango
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bag (50g)
120 kcal
0g
26g
6.5 tsp
28g
1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Pret A Mango
Pret A Manger Pret A Mango contains 26g of sugar per per bag (50g) (6.5 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Pret A Mango
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bag (50g)
26g 87%
26g 87%
26g 87%
26g 108%
26g 137%
Teaspoons
6.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Pret A Mango
Pret A Manger Pret A Mango contains 0g of salt per per bag (50g). Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Pret A Mango
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bag (50g)
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Pret A Mango
Calories by portion: Pret A Manger Pret A Mango
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bag (50g)
120 kcal 6%
120 kcal 5%
120 kcal 6%
120 kcal 8%
120 kcal 9%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Pret A Mango
Saturated fat by portion: Pret A Manger Pret A Mango
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bag (50g)
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Pret A Mango ultra-processed?
NOVA 2: minimally processed
Dried mango strips with no added sugar — NOVA 2 (minimally processed).
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Mango (100%).
Allergens at a glance
Allergen information: Pret A Manger Pret A Mango
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per bag (50g) of Pret A Manger Pret A Mango contains 120 kcal — 6% of the adult 2,000 kcal daily reference intake.
Per bag (50g) contains 26g of sugar — 6.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bag (50g) contains 0g of salt. This item is moderate in salt relative to the adult daily limit.
Per bag (50g) contains 1g of protein — 2% of the adult 50g daily reference intake.
Pret A Mango is suitable for vegans.
Pret A Mango contains: None of the 14 major allergens. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Pret A Mango is classified as NOVA 2. Dried mango strips with no added sugar — NOVA 2 (minimally processed).
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
