Pret A Manger Nutrition: Full UK Menu Breakdown

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Boone updates the Pret pages when Pret changes its menu, including new items, recipe changes, seasonal specials and items leaving the menu.

Yes. Pret publishes a full ingredient list for almost every item, with allergens in bold, so every Pret page on Boone shows the ingredients, an ingredient count and a processing classification.

Boone classifies 140 of the 200 Pret items as NOVA group 4, ultra-processed, based on Pret's own ingredient lists. Most contain an emulsifier, stabiliser, flavouring or added sugar syrup somewhere in the bread, sauce or filling.

Open any Pret item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add a drink, a snack or a pastry to build a full order. Milk-based drinks can be switched to oat, soya or coconut milk.

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.

Yes. Each Pret item page lists the 14 allergens Pret declares for that item. Pret handles all 14 allergens in its shops and says it cannot guarantee any item is free from them, so always check in shop if you have an allergy.