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Pret A Manger
UK restaurant nutrition

Pret A Manger Nutrition: Full UK Menu Breakdown

Every Pret item measured against the UK daily guidelines for you or your child. Pick what matters to you and the menu re-sorts, so the better choices come first.

Source:
Pret UK website and allergen guide, 8 September 2026
Data checked by
Murray Dare
,
3 October 2026
Checked against UK government guidelinesHow we check the figures
200
items on the UK menu
0 to 791
kcal per item
11
items over 600 kcal, more than a whole meal
44g
free sugar in the Berries & Banana Smoothie
Pret A Manger
Ham & cheese baguette|531;Sea salt crisps|213;Latte|136
lowest-calorie,highest-protein,most-sugar,highest-salt,healthiest,unhealthiest,highest-calorie,most-ingredients
https://myboone.app/murray-dare

Healthiest Pret A Manger options for you

Pick a goal to see the best options.

The full Pret A Manger menu, ranked

Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.

600 kcal or lessOver 600 kcal

Open any Pret A Manger menu item to see its calories and nutrition for your age and sex, then add a drink, a snack or a pastry to check the full order against your daily guidelines.

Pret A Manger Meal Calculator: Calories and Nutrition by Age

Boone covers 200 items from Pret’s current UK menu, from 0 kcal for Pret A Manger Peppermint Tea up to 791 kcal for Pret A Manger Warm Chicken Caesar Bacon Ciabatta. Every item has a nutrition calculator showing its calories, sugar, salt, saturated fat and fibre for your age and sex, plus the allergens Pret declares. Pret publishes a full ingredient list for almost every item, so each page also shows how many ingredients it has and whether it is ultra-processed.

What a typical order adds up to

0kcal
Against an adult woman’s 2,000 kcal day.
Build your own order on any item page

This menu, ranked

Every item in order, for the question you are asking.

How we check the figures

The restaurant’s own numbers, checked and put in context

Source.

Pret UK website and allergen guide, 8 September 2026

Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.

Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.

Allergens. Always check with the restaurant if you have an allergy.

Images. Item images are illustrations created by Boone, not photographs.

Read the full methodology →

Common questions

Where does Boone's Pret A Manger nutrition information come from?+

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

How often is the Pret A Manger UK nutrition information updated?+

Boone updates the Pret pages when Pret changes its menu, including new items, recipe changes, seasonal specials and items leaving the menu.

Does Pret publish ingredient lists?+

Yes. Pret publishes a full ingredient list for almost every item, with allergens in bold, so every Pret page on Boone shows the ingredients, an ingredient count and a processing classification.

How many Pret items are ultra-processed?+

Boone classifies 140 of the 200 Pret items as NOVA group 4, ultra-processed, based on Pret's own ingredient lists. Most contain an emulsifier, stabiliser, flavouring or added sugar syrup somewhere in the bread, sauce or filling.

How does the Pret nutrition calculator work?+

Open any Pret item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add a drink, a snack or a pastry to build a full order. Milk-based drinks can be switched to oat, soya or coconut milk.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Why is the sugar figure different from Pret's own nutrition information?+

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.

Does the Pret nutrition information include allergens?+

Yes. Each Pret item page lists the 14 allergens Pret declares for that item. Pret handles all 14 allergens in its shops and says it cannot guarantee any item is free from them, so always check in shop if you have an allergy.