Pret a Manger Nutrition: Full UK Menu Breakdown
Every item on the Pret a Manger UK menu, broken down by calories, macros and micronutrients, and measured against what children and adults actually need in a day. Not just a calorie count. What it means.
Most Pret a Manger nutrition pages give you one number: calories. That tells you almost nothing on its own. The freshly made menu covers sandwiches, wraps, salads, soups, hot food and baked goods — with a wide range of calorie counts that aren't always obvious from the packaging and a menu that changes regularly.
This page does it properly. For every item on the UK menu you get the full macronutrient split, the key micronutrients, and how those numbers stack up against UK Dietary Reference Values, including age-specific figures for children. Use the calculator below to see what any item contributes to a specific person's daily intake.
