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Pret A Manger BLT: calories, sugar and salt
Per baguette of Pret A Manger BLT contains 493 kcal, 4g of sugar (1 teaspoons) and 2.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger BLT contains 493 kcal, 22g of fat (4.8g saturated), 52g of carbohydrate (4g sugar), 22g of protein and 2.3g of salt per per baguette.
Nutrition by serving: Pret A Manger BLT
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per baguette
493 kcal
2.3g
4g
1 tsp
52g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger BLT
Pret A Manger BLT contains 4g of sugar per per baguette (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger BLT
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per baguette
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger BLT
Pret A Manger BLT contains 2.3g of salt per per baguette. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger BLT
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per baguette
2.3g 38%
2.3g 38%
2.3g 38%
2.3g 46%
2.3g 77%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger BLT
Calories by portion: Pret A Manger BLT
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per baguette
493 kcal 25%
493 kcal 20%
493 kcal 25%
493 kcal 32%
493 kcal 38%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger BLT
Saturated fat by portion: Pret A Manger BLT
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per baguette
4.8g 24%
4.8g 16%
4.8g 24%
4.8g 27%
4.8g 30%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger BLT ultra-processed?
NOVA 4: ultra-processed food
Processed bacon (sodium nitrite), mayo with modified ingredients, commercial white baguette with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per baguette of Pret A Manger BLT contains 493 kcal — 25% of the adult 2,000 kcal daily reference intake.
Per baguette contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per baguette contains 2.3g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per baguette contains 22g of protein — 44% of the adult 50g daily reference intake.
BLT contains meat or fish and is not suitable for vegetarians or vegans.
BLT contains: Wheat / Gluten, Milk, Egg, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
BLT is classified as NOVA 4. Processed bacon (sodium nitrite), mayo with modified ingredients, commercial white baguette with flour treatment agents.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
