Boone’s analysis puts Pret A Manger Butter Chicken Soup at 18% of an adult’s daily calories, 62% of the daily salt limit for a child aged 4 to 6 and 3.1 teaspoons of free sugar.
How many calories are in Pret A Manger Butter Chicken Soup? It contains 359 kcal, 20g of fat (12g saturated), 12g of sugar and 1.9g of salt.
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Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Butter Chicken Soup fits into a day.
Nutrition information
Nutrition information: Pret A Manger Butter Chicken Soup
| Energy | 359 kcal |
| Fat | 20g |
| of which saturates | 12g |
| Carbohydrate | 25g |
| of which sugars | 12g |
| Fibre | 7.9g |
| Protein | 16g |
| Salt | 1.9g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Butter Chicken Soup contains 359 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 20g of total fat, of which 12g is saturated, 12g of sugar, 1.9g of salt, 16g of protein and 7.9g of fibre.
The saturated fat content of 12g represents 61% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 366g and 98 kcal per 100g.
Pret describes it as: Tender chicken, red pepper and black lentils in a rich, butter masala curry soup and gently spiced with garlic, ginger, garam masala and fragrant spices.
Sugar in Pret A Manger Butter Chicken Soup
Pret A Manger Butter Chicken Soup contains 12g of free sugar per serving (3.1 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Butter Chicken Soup
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 12g
42% | 12g
42% | 12g
42% | 12g
52% | 12g
66% |
| Teaspoons | 3.1 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Butter Chicken Soup
Pret A Manger Butter Chicken Soup contains 1.9g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Butter Chicken Soup
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.9g
31% | 1.9g
31% | 1.9g
31% | 1.9g
37% | 1.9g
62% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Butter Chicken Soup
Pret A Manger Butter Chicken Soup contains 359 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Butter Chicken Soup
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 359 kcal
18% | 359 kcal
14% | 359 kcal
19% | 359 kcal
23% | 359 kcal
28% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Butter Chicken Soup
Pret A Manger Butter Chicken Soup contains 12g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Butter Chicken Soup
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 12g
61% | 12g
41% | 12g
61% | 12g
68% | 12g
76% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Butter Chicken Soup
Pret A Manger Butter Chicken Soup contains 7.9g of fibre per serving. High fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Butter Chicken Soup
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 7.9g
26% | 7.9g
26% | 7.9g
32% | 7.9g
40% | 7.9g
53% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Butter Chicken Soup
Reading the ingredient list, Pret A Manger Butter Chicken Soup contains none of the additives Boone treats as markers of ultra-processing.
Boone classifies Pret A Manger Butter Chicken Soup as NOVA group 3, processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Butter Chicken Soup contains at least 24 distinct ingredients: 23 raw and 1 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Butter Chicken Soup
The 1 manufactured ingredients
coconut extract.
The 23 raw ingredients
water, chicken, onion, tomato paste, black lentils, single cream, red pepper, butter, garlic purée, ginger purée, sugar, coriander, red lentils, salt, lemon juice, garam masala, ground cumin, paprika, ground coriander, ground fenugreek, ground turmeric, ground cardamom, dried chilli.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Butter Chicken Soup contains milk.
Allergen information: Pret A Manger Butter Chicken Soup
| Allergen | Status |
|---|
| Cereals containing gluten | Not declared |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
