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Pret A Manger Caramelised Almond Brownie: calories, sugar and salt
Per brownie of Pret A Manger Caramelised Almond Brownie contains 420 kcal, 36g of sugar (9 teaspoons) and 0.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Caramelised Almond Brownie contains 420 kcal, 22g of fat (10g saturated), 50g of carbohydrate (36g sugar), 6g of protein and 0.3g of salt per per brownie.
Nutrition by serving: Pret A Manger Caramelised Almond Brownie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per brownie
420 kcal
0.3g
36g
9 tsp
50g
6g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Caramelised Almond Brownie
Pret A Manger Caramelised Almond Brownie contains 36g of sugar per per brownie (9 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Caramelised Almond Brownie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per brownie
36g 120%
36g 120%
36g 120%
36g 150%
36g 189%
Teaspoons
9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Caramelised Almond Brownie
Pret A Manger Caramelised Almond Brownie contains 0.3g of salt per per brownie. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Caramelised Almond Brownie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per brownie
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Caramelised Almond Brownie
Calories by portion: Pret A Manger Caramelised Almond Brownie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per brownie
420 kcal 21%
420 kcal 17%
420 kcal 22%
420 kcal 27%
420 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Caramelised Almond Brownie
Saturated fat by portion: Pret A Manger Caramelised Almond Brownie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per brownie
10g 50%
10g 33%
10g 50%
10g 56%
10g 63%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Caramelised Almond Brownie ultra-processed?
NOVA 4: ultra-processed food
Commercial brownie with emulsifiers, raising agents and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Caramelised Almond Brownie
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per brownie of Pret A Manger Caramelised Almond Brownie contains 420 kcal — 21% of the adult 2,000 kcal daily reference intake.
Per brownie contains 36g of sugar — 9 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per brownie contains 0.3g of salt. This item is moderate in salt relative to the adult daily limit.
Per brownie contains 6g of protein — 12% of the adult 50g daily reference intake.
Caramelised Almond Brownie is suitable for vegetarians but contains animal products.
Caramelised Almond Brownie contains: Wheat / Gluten, Milk, Egg, Tree Nuts. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Caramelised Almond Brownie is classified as NOVA 4. Commercial brownie with emulsifiers, raising agents and flavourings.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
