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Pret A Manger Chef's Italian Chicken Salad: calories, sugar and salt
Per salad of Pret A Manger Chef's Italian Chicken Salad contains 526 kcal, 7g of sugar (1.8 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Chef's Italian Chicken Salad contains 526 kcal, 38g of fat (7g saturated), 14g of carbohydrate (7g sugar), 34g of protein and 1.8g of salt per per salad.
Nutrition by serving: Pret A Manger Chef's Italian Chicken Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad
526 kcal
1.8g
7g
1.8 tsp
14g
34g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Chef's Italian Chicken Salad
Pret A Manger Chef's Italian Chicken Salad contains 7g of sugar per per salad (1.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Chef's Italian Chicken Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad
7g 23%
7g 23%
7g 23%
7g 29%
7g 37%
Teaspoons
1.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Chef's Italian Chicken Salad
Pret A Manger Chef's Italian Chicken Salad contains 1.8g of salt per per salad. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Chef's Italian Chicken Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Chef's Italian Chicken Salad
Calories by portion: Pret A Manger Chef's Italian Chicken Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad
526 kcal 26%
526 kcal 21%
526 kcal 27%
526 kcal 34%
526 kcal 41%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Chef's Italian Chicken Salad
Saturated fat by portion: Pret A Manger Chef's Italian Chicken Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad
7g 35%
7g 23%
7g 35%
7g 39%
7g 44%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Chef's Italian Chicken Salad ultra-processed?
NOVA 4: ultra-processed food
Dressed salad with emulsified dressing and processed parmesan.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Chef's Italian Chicken Salad
Milk
Present
Wheat / Gluten
Not present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per salad of Pret A Manger Chef's Italian Chicken Salad contains 526 kcal — 26% of the adult 2,000 kcal daily reference intake.
Per salad contains 7g of sugar — 1.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per salad contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per salad contains 34g of protein — 68% of the adult 50g daily reference intake.
Chef's Italian Chicken Salad contains meat or fish and is not suitable for vegetarians or vegans.
Chef's Italian Chicken Salad contains: Egg, Milk, Mustard, Celery. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Chef's Italian Chicken Salad is classified as NOVA 4. Dressed salad with emulsified dressing and processed parmesan.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
